I had an ED in my teenage years and was constantly battling comments from well-meaning people about how “good” I was suddenly looking.
one thing that really helped was people commenting on my personality “you’re so funny/kind/thoughtful etc”.
I know EDs are much deeper rooted than that, but those kind of comments really helped me to realise that I am worth so much more than a silly number on a scale, and I have so much more to offer the world instead of just being a twig.
I also went to uni at the peak of my illness, and it could have gone one of two ways (one of my classmates relapsed and had to drop out), but for me it just made me realise how big the world is and frankly it doesn’t bleeping matter what my size is
Yes I can relate to this!
Things that made it worse: (very) negative and insulting comments (you look like a skeleton, you are not a real woman, you don't want to get better, you don't want to do anything, you are not doing your best etc.) - everything insulting and putting me down made it sooo much worse as I was already tearing myself down and i felt insanely insecure, like a failure and a waste of space etc. it made me feel that much worse because in my eyes it confirmed my own beliefs.
One thing I will never, ever forget and I'm sure she herself doesn't even remember at all, but when I felt really poorly and didn't look good I remember my oldest aunt once telling me, in the middle of the supermarket at that!, that I was right just the way I was and that I was a good and beautiful person (by beautiful she meant on the inside, it doesn't translate well from my native language). That meant so so much to me. I hadn't heard ANY positive things about myself in months and months (no, really!) and because she is someone I respect so much that meant so much to me. I can not explain how much.
Threating someone like an actual person with respect, love, compassion and kindness is so important. What can help is tell them how good they are at a certain skill, how much you appreciate X or Y about them, how considerate or kind they are, how good they are at explaining things or how thoughtful they are. Or how you love how much they read, or take interest in something and appreciate that and help them discover and explore more of that.
Just don't comment on outer appearance!