Hi Everyone. This thread was such a good idea. Even when I'm down I can see the positivity and support offered and it lifts my spirit.
I've had a couple of bad days mentally. The sort of days when all you can do is sit and do nothing. I have a code with my family. When they ask if I'm ok, I say 'I will be'. That lets them know that I'm not okay at all but I don't have to say anything negative in reply. Does that make sense? It works for us. They leave me in peace to work through the stuff, make sure I have what I need and never, ever, get angry or impatient with me. If they think I'm wallowing, they take steps to pull me out of it but very gently.
I'm much better today. I don't know about anyone else but I look at my life as going in cycles. The 'down days' are part of the cycle and they do pass. Just as the mania is part of the cycle. And that passes as well. I aim for days that are almost mediocre. The 'nothing days' when my mood isn't depressed or manic, just still.
@Tattyfilarious I'm totally agoraphobic. In the past five years I've left the house less than ten times. And only for really important stuff like a funeral and going the the doctors. I just don't want to go out. I can't stand noise or crowds or brightness. I can't even speak on a phone. I contact other people through text or email. The pandemic didn't really make any difference to my life at all. I know that I should make an effort to deal with agoraphobia and I even know how to do it. I've successfully got over it in the past. At the moment I just can't see the point.
Love your dog, so sorry he's no longer with us. Keep the memories bright and the love in your heart.
Everyone else, sorry I can't answer individually, it's a bit beyond me at the moment. But sending you all love and support and lots and lots of hugs. Stay strong!