have to laugh at her saying Empower is 'evolving' as a brand when all she did was change the colour scheme and font. I used Empower and had her as a trainer. She preaches on her insta about getting girls to eat as much as possible but she kept decreasing my cals. I told her I was going on a holiday but I was happy with all the weight I lost but she dropped my cals again to only 1450 to get me 'in shape for hols'. I was already struggling with the 1550 she had me on, was getting migraines, no energy, etc. But she kept telling me to up my weights in the gym I was like I literally cant I've nothing in the tank! I kept getting sick cause my body was not being fueled. 1450 cals when I was 60kg and 5ft6 and walk 12k steps a day and gym 5 days a week is not it