em fit uk

[gymrat93]

Her latest what I eat in a day is extremely concerning. Firstly the it’s obvious she skipped a meal because she was going out for dinner. Then when she does go out for dinner she ends up having her usual white fish which is usually one of the lowest calorie options on a menu and then she once again shares a dessert.

Emma you can have a dessert all to yourself and you will not get large/will not affect your training!

I honestly think her this latest what I eat in a day just shows how in denial about her ED and exercise addiction she is. I wonder if she would have even gone out for dinner if she hadn’t exercised that morning?

People have commented about on Instagram and TikTok too and how she thinks this was fine to post is extremely concerning. I feel that she can’t cope with her new (small amount) of weight she has gained and she’s relapsed and is restricting. Her ED is probably telling her she’s large and she needs to restrict to see her abs again

Emma, get off social media now and get some real help before it’s too late

 

[gymrat93]

Emma! A Chicked Salad sandwich from Tesco on its own is NOT a lunch, it’s a snack. Challenge yourself and actually do the meal deal buy a packet a crisps or chocolate bar with it (it won’t kill you I promise) your body will be thankful for the extra carbohydrates/energy

 

[shh77]

Emma! A Chicked Salad sandwich from Tesco on its own is NOT a lunch, it’s a snack. Challenge yourself and actually do the meal deal buy a packet a crisps or chocolate bar with it (it won’t kill you I promise) your body will be thankful for the extra carbohydrates/energy

And here’s an even crazier idea! Do that and then DON’T over exercise to compensate!!

 

[Doriangray]

Em being frustrating as usual but had Katie Station fitness pop up as a suggestion.
Anyone follow her?
She is in a similar way still very disordered despite pushing recovery but also comes across as quite a dislikeable person
Also questionable credentials as a nutritionist...apparently she didn't actually finish a degree
---
Was wondering if the was a thread for katiestaton as she is similar ballpark to em fit but can't find one!

 

[lesleybanks]

Em being frustrating as usual but had Katie Station fitness pop up as a suggestion.
Anyone follow her?
She is in a similar way still very disordered despite pushing recovery but also comes across as quite a dislikeable person
Also questionable credentials as a nutritionist...apparently she didn't actually finish a degree
---
Was wondering if the was a thread for katiestaton as she is similar ballpark to em fit but can't find one!

I don’t follow her, but she shows up on my TikTok and ig all of the time! Do you think she is truthful about being ‘recovered’ or I wonder if she’s one of those that portrays they’re healthy when really they’re still in a dark place behind the scenes and restricting.

 

[shh77]

I don’t follow her, but she shows up on my TikTok and ig all of the time! Do you think she is truthful about being ‘recovered’ or I wonder if she’s one of those that portrays they’re healthy when really they’re still in a dark place behind the scenes and restricting.

She’s not recovered in the slightest! Her “weight gain” is all muscle. She’s completely exercise obsessed! There’s no way she’d be stating she’s “recovered” if she had to gain the weight without her gruelling daily exercise sessions!

 

[kaaa2]

I don’t follow her, but she shows up on my TikTok and ig all of the time! Do you think she is truthful about being ‘recovered’ or I wonder if she’s one of those that portrays they’re healthy when really they’re still in a dark place behind the scenes and restricting.

She’s not recovered one bit I’d say

 

[ghostriderhere]

I have to say she looks better, the video of her running on the treadmill yesterday you can see she has filled out but she is completely binging on exercise, can’t seem to go a whole day without doing some sort of workout which is not normal. Even athletes have days off! She’s clearly still so scared of large that she’s doing everything she can be ensure she is all muscle. Her mum isn’t helping and is clearly in the same attitude

 

[gymrat93]

Her instagram story about missing her Tuesday night class shows she still has a long way to go mentally even though she has gained some weight and that she really should get some therapy/counselling to deal with her exercise addiction.

Missing her Tuesday night class = she’s feeling guilty about sitting stationary on a train for hours

 

[glowgirl888]

She seems to be getting worse, double sessions are a regular thing, even today, poor recovery yet still goes for a swim, all the red flags!

 

[swimming11]

Yeah and she hasn't shared any cycles this week, but we know she got a bike recently too so you can bet she's out on that!!! The triathlon + strength training combo is about to hit a la Lucy Davis/Nutty Foodie Fitness!

 

[glowgirl888]

Training today when her recovery was 7%! Honestly don’t understand how she’s not called out on this behaviour

 

[shh77]

Sh

Training today when her recovery was 7%! Honestly don’t understand how she’s not called out on this behaviour

She is, but she deletes any negative comments

 

[kaaa2]

Sh

She is, but she deletes any negative comments

And blocks I’m blocked now!