Just a quick look at a random post from when she started her blog
the first one I clicked on
https://web.archive.org/web/20120621184543/http://deliciouslyella.com/
She's got some nerve claiming she didn't mention eating clean or fake science. Her homemade almond milk does not have as much calcium as dairy milk and doesn't contain vitamin D. Shop bought stuff thats had added vitamins will though.
"So light,
clean and fresh."
"The blackberries, blueberries, strawberries and raspberries combine so perfectly to create the most wonderful balance of juicy flavours. Juicing also
gives you the most intense intake of raw vitamins, minerals, enzymes and antioxidants, all of which help to cleanse and restore the body. Try starting your day with one, it’ll make you glow inside and out."
"Raw homemade juices are also infinitely better than any store brought ones since
the nutrient levels fall dramatically about twenty minutes after they’re made and the biophotons, the light rays of energy plants get from the sun, are also lost in all commercial juice "
"I love almond milk. It’s so beautifully smooth and creamy, with a wonderfully rich flavour. It tastes perfect on its own, with granola or smoothies for breakfast, and as a milk substitute in every recipe. It’s also unbelievably good for you.
It contains just as much calcium as normal milk, but unlike cows milk, which we are really not designed to digest, it really nurtures your body. Did you know that seven out of ten people don’t have the enzyme to digest dairy properly? An intolerance like this can explain a whole number of issues, not only digestive but acne, eczema, headaches and lethargy amongst others.
Almond milk on the other hand, is higher in vitamins, especially vitamin A, D and the beautifying vitamin E which does wonders for your hair, skin and nails. Even better, it has no saturated fat or simple sugars, it’s been shown to lower cholesterol and has many few calories than both skimmed milk and soy milk. "
"My other guideline is to
always eat pure, clean, unprocessed, unrefined and plant-based foods. This is really important as this is what enables you to live by my first philosophy – if you only eat food that your body needs and loves then your digestive system works a million times faster and more efficiently, allowing you to easily process and breakdown everything that you put into your body."
