Dealing with Anxiety

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I went to the GP yesterday as I've been experiencing some awful symptoms over the past 10 months. The past 2 weeks have been horrendous and the worst I've ever felt. Lightheadness, sweating, racing heart when standing up and really bad shakes. I told them I'm not feeling anxious but he's then said it's physical anxiety and not mental. He's prescribed pronanonlol to take has anyone got an experiences with it ? Any side effects?
I’ve had it before but didn’t rate it. People rave about it but I find 2mg diazepam way more effective, obviously that is rarely prescribed.

I spoke to my GP about giving it a try again recently but said when I’m in a good place I’m very active so have a low resting heart rate and she wouldn’t prescribe it. I would like something I can take as and when because I don’t like being “tied in” to medication. There doesn’t seem to be anything?
 
I’ve had it before but didn’t rate it. People rave about it but I find 2mg diazepam way more effective, obviously that is rarely prescribed.

I spoke to my GP about giving it a try again recently but said when I’m in a good place I’m very active so have a low resting heart rate and she wouldn’t prescribe it. I would like something I can take as and when because I don’t like being “tied in” to medication. There doesn’t seem to be anything?
Your right I don't think there is. The options they gave me were Propanolol or going back on anti depressants what I didn't want. Your right Diazepam is great and works the best. but they've never gave me more than a few days worth and don't seem to willingly give it out. Was it because of your heart rate the GP didn't prescribe it?
 
It's bloody awful isn't it? I've experienced anxiety in the past but I knew that's what it was. I actually convinced myself there was something seriously wrong with how bad I was feeling and there being no cause if you get what I mean. The doctor did say to me about taking 40mg 3 times per day but after explaining taking medicines causes anxiety he said to take 10mg and can work my way up. Xx
That sounds a good plan! I started on 10mg three times a day before working up to 40mg. It sounds a lot but up to 320mg a day is still a safe dose (for other conditions haha) so the doses given for anxiety are actually quite low still! And the plus side is that they don’t have the side effects of SSRIs and don’t require as much tapering when you stop.
 
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My anxiety/depression is at an all time high at the moment. I do find the Xmas and new year period stressful anyway but this year it’s something different. So i’m thinking about going back onto Steraline. I got into the habit of not taking it so literally went cold turkey (I know I know) and I felt better but no, I don’t. I have a terrible weight on my chest, worried about anything or everything!even have anxiety about requesting the prescription again, because I don’t want the doctor to be mad at me! 🤣

I speak to a therapist so I think if I didn’t have her, I wouldn’t be able to cope.

I just feel so tit and overwhelmed with life and that I’m wasting it!
 
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My anxiety/depression is at an all time high at the moment. I do find the Xmas and new year period stressful anyway but this year it’s something different. So i’m thinking about going back onto Steraline. I got into the habit of not taking it so literally went cold turkey (I know I know) and I felt better but no, I don’t. I have a terrible weight on my chest, worried about anything or everything!even have anxiety about requesting the prescription again, because I don’t want the doctor to be mad at me! 🤣

I speak to a therapist so I think if I didn’t have her, I wouldn’t be able to cope.

I just feel so tit and overwhelmed with life and that I’m wasting it!
I totally get how you're feeling! It's horrible 😞
 
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Hello all.
I've just been given citalopram. Only started taking 3 days ago so obviously won't be benefitting from it yet.
Just wondering if the mild side effects come before the benefits? The evening I take it, I've had a major hazy head, I just go to bed early to sleep it off.
Just a placebo or are they quick with the side effects?
I drive a fair bit, so now I'm worrying about feeling rubbish while driving. The irony eh!

All seems a little stupid to write it down and ask, but I don't take any ongoing medications, so this is all new to me.🙂
 
Hello all.
I've just been given citalopram. Only started taking 3 days ago so obviously won't be benefitting from it yet.
Just wondering if the mild side effects come before the benefits? The evening I take it, I've had a major hazy head, I just go to bed early to sleep it off.
Just a placebo or are they quick with the side effects?
I drive a fair bit, so now I'm worrying about feeling rubbish while driving. The irony eh!

All seems a little stupid to write it down and ask, but I don't take any ongoing medications, so this is all new to me.🙂
Hi, I've been taking citalopram in varying doses since I was 15 (23 years ago) over the years they have tried me on various other things but I've always gone back to citalopram because it's the thing that works best for me.
It usually takes 6-8 weeks to get them into your system and the side affects wear off. What I will say though is please try and persevere with them. You will feel crap, but no worse than feeling depressed and anxious.
Try and be kind to yourself, go to bed early if you need to, rest plenty and you will soon look back on this period and realise you made it ❤
 
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Hi, I've been taking citalopram in varying doses since I was 15 (23 years ago) over the years they have tried me on various other things but I've always gone back to citalopram because it's the thing that works best for me.
It usually takes 6-8 weeks to get them into your system and the side affects wear off. What I will say though is please try and persevere with them. You will feel crap, but no worse than feeling depressed and anxious.
Try and be kind to yourself, go to bed early if you need to, rest plenty and you will soon look back on this period and realise you made it ❤
Thankyou So much for your input. Really is very much appreciated. I will persevere even if I feel a bit rubbish to start off! Onwards and upwards!
 
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Hello all.
I've just been given citalopram. Only started taking 3 days ago so obviously won't be benefitting from it yet.
Just wondering if the mild side effects come before the benefits? The evening I take it, I've had a major hazy head, I just go to bed early to sleep it off.
Just a placebo or are they quick with the side effects?
I drive a fair bit, so now I'm worrying about feeling rubbish while driving. The irony eh!

All seems a little stupid to write it down and ask, but I don't take any ongoing medications, so this is all new to me.🙂
I was on setraline before I got put in this about 6 weeks ago. Still early days but I feel more like myself (not as grumpy. A bit calmer feel less stressed and upset all through time like I did ) I'm really hoping I stay this way. But upto feel better on it. I feel tired more though
 
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Thankyou So much for your input. Really is very much appreciated. I will persevere even if I feel a bit rubbish to start off! Onwards and upwards!
You are welcome, I hope you do start to feel better!
 
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One day the boffins will come up with a drug specifically targeted to treat anxiety which actually provides relief quickly..and isn't one of the much maligned benzodiazepines.

Diazepam used appropriately helps me when everything else I try doesn't do anything to lower the awful mental agitation. I'm on escitalopram but have a very stressful life as a carer so its hardly surprising that things get too much to cope with sometimes.

Persevere with the citalopram, Palms and I really hope it helps. Prescribing antidepressants is always a bit of a lottery and we all respond differently.
 
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Hello again!

So I had my three week review, to see how the citalopram was going.
First week I felt awful, nausea, lethargy etc but I expected something.
Since then on untill now, I have a constant headache. BP fine. Ive read that it can cause low sodium levels whoch causes headaches.
So she decided to change me over to sertraline. First dose today. Which I'm happy about. I don't really mind, as long as something works moving forward.

I hadn't really felt any benefits but I understand its very early days.

It's a little frustrating isn't it, because you want them to hurry up and work so you can start to feel a little better and less worryfull, but you have to go through the motions for a bit to get to that point. So chopping and changing feels like back to square one. But I know we will get there eventually.🤞🏻
 
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I'm about 2.5 months on Cipralex and I feel like I've done a complete 180. I can't believe it took me so long to start taking medication!
 
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Hello again!

So I had my three week review, to see how the citalopram was going.
First week I felt awful, nausea, lethargy etc but I expected something.
Since then on untill now, I have a constant headache. BP fine. Ive read that it can cause low sodium levels whoch causes headaches.
So she decided to change me over to sertraline. First dose today. Which I'm happy about. I don't really mind, as long as something works moving forward.

I hadn't really felt any benefits but I understand its very early days.

It's a little frustrating isn't it, because you want them to hurry up and work so you can start to feel a little better and less worryfull, but you have to go through the motions for a bit to get to that point. So chopping and changing feels like back to square one. But I know we will get there eventually.🤞🏻
You do really need to give these meds at least a 6 week trial before changing but if you're happy to go on sertraline then give it a good go and don't read up on the potential side effects! Ask for a blood test if you are worried about your sodium levels?
 
You do really need to give these meds at least a 6 week trial before changing but if you're happy to go on sertraline then give it a good go and don't read up on the potential side effects! Ask for a blood test if you are worried about your sodium levels?

I'm not worried about the sodium levels, I was just curious so had a read.😆
Yes, that's why I was a bit miffed about changing, as it's still such early days!
DR said if I hadn't of mentioned the headaches then she would have said continue, so she's made that decision for a reason I guess. Which I accept.
But, although miffed at first, now just happy to crack on with sertraline, and power through.!
 
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Hello
I'm not sure if this is the right thread but it seems the closest to my current storm!
I am currently suffering from bad anxiety, the chest crushing, heart racing kind. I've never had it like this before, it's there the moment I open my eyes in a morning. Sleep is minimal and just adds to my ruminations.
This had led me too an issue at work. I was putting up with lots of not so thoughtful and unkind, childish behaviour for a long time. I finally had my fill and had no resilience left. I spoke to my boss and got a sick note and have started sertraline.
In my absence my boss has spoken to my colleagues who have denied they ever did anything to make me feel that way and don't have an issue with me. But I know how they've behaved and they have chosen this opportunity to remove me on social media, so I don't believe them. But I think my boss does. I'm the newest member of this team although I'm in my second year, so I'm already on the back foot. My boss also eluded that being accused had upset people, it felt a bit victim blaming esque. It's a small team, I can't avoid these people.
This is now a new issue I face, what do I do? Go back to work and be the black sheep and not forgiven or accepted again but doing my best to ignore it. Go back but ask to talk to everyone and fall on my sword blaming my own mental health or don't go back. I cannot cut all ties with this place as I have a connection via my child and I would like to work there.
Thanks for reading xx