I watched that reel she shared of the lady just back from holiday (honestly, if you’re going to feel that disgusting after eating on holiday then don’t bother in the first place). And she says she’s now going to be eating clean. Yet not a single FOOD item on that bench. Just packets and powders. No actual food. I really don’t buy into this at all. I’ve said it before on the Gemma Atkinson thread (she’s exactly the same, lives off powdered stuff), unless you’re a professional sports person or athlete, NONE of this is necessary. Just research what you get from food and build your diet from there. That’s not to say we can’t all benefit from the odd supplement, like Vitamin D, and menopausal women may need other things. But the vast majority of us should get what we need from proper food. I got the Tess Daly book and not once is there any mention of protein powders. But there is plenty of information on foods that are healthy, improve gut health etc. If this lady wants gut health, there’s any number of food items she can consume for this. I just do not see that existing on powder is a healthy lifestyle.