It’s down to how hard you work, how tall you are, how much you weigh, your fitness level.... she needs to explain this to people.She really dry humps my last nerve. She’s just an annoying little girl. She is deffo got hyperactive disorder. If I acted like a dick 24/7 on Instagram doing awkward dances I’d get a kick on the vag. Apparently Courtney is a catfish, heard from someone who met her a few times she looks nothing like that, all good angles and bright lights
oh don’tIf they are signed up to her app surely she would have a disclaimer or even help the people paying for it.
Not everyone will burn the same amount of cals. It’s all about how hard you work.
And as for the 1200 cals per day wow!!!! I’m a PT and would never ever put one of my clients on 1200 cals Per day. 1200 cals would be more for if someone does a body building show and that would be around the 3/4 week mark!!
yes I’ve been feeling like that since last month. Also I don’t think her app is that advanced compared to a lot around. So I’ve unsubscribed. A few members on here mentioned how Courtney talks about diet culture I disagreed at the time. But they were absolutely right. Everything is about calorie counting, eat this not that. Even on one of her posts she says butter is bad fat. I was absolutely flabbergasted if you have grass fed butter it’s really good for you. Her knowledge is pretty basic compared to other fitness gurus and I feel she’s pushing her agenda on other young people and I think it’s dangerous. I think a lot of girls who idolise her are going to have issues with food. She’s a lovely girl, great energy but I don’t want to obsessed with what I eat, how many steps and constantly hit training which I don’t think is good for you no matter how fit you. Thank you for the assistance during the beginning lockdown. I wish her the best just I can’t deal with diet culture it’s very dangerous and super misleading. We as women have enough to deal with.
Well done for noticing the signs and stepping away x
The music thing is hard because Instagram are really cracking down on music copyright, so a lot of online instructors are being forced to use the same mixes as they know they won’t get pulled down. If you get 3 music strikes your page is pulled down and I guess the fear of that means sticking with what you know works!I think she’s young. She’s 23. She’s done very well. Thank god for her workouts during lockdown otherwise I would have gone stir crazy. I’m not fan of the advertising but due to her age I realised she’ll take anything. Once money comes in then she will establish and hopefully be choosy. She’s young and I think she’s done very well and I wish her all the success. I don’t do her legs or glutes does nothing for me. I follow Linn Lowes for that. Now once you go to the gym she’s the one I follow. As you train like a beast with her and you will shape up. Courtney is more hiit based which is great but after the gyms reopen that’s not something I would do everyday.
There’s only one negative for me with Courtney the music is always the same. Kinda jarring considering it’s nearly been 4 months.
pump it up everyone
I also thought this! Especially when she always goes on about how she uses an Apple Watch so you know this is just BS! Really disappointed
She’s young, her diet culture language obviously doesn’t come from a bad intention and more from a naivety. She has had an eating disorder in the past so she could maybe be a little bit more aware of the language she uses. Encourage women to be healthy and fit and to love their own bodies rather than ‘you need to lose 10lbs to look good’.
I think her way of counting calories on her app isn’t right either - she’s basically said if you only do her workouts and nothing else then you’re “not active” which can be quite triggering for some people!! And probably why all the people on the group go nuts about it and doing 4 workouts a day if they miss one!
Haha its hilarious since she wears a solid gold Rolex
Yes you have to download the app and pay a subscription to do them outside of the live.
