Exactly this. All these tweaks that people are craving and inventing will do nothing for them or their weight problem in the long run. You can't cheat your body where calories are concerned. I've sat in groups where even the consultants are telling you to do weird
tit with oats, pancakes, mug cakes, Egg wraps, potato pizzas etc. How to binge your sins on halo top... etc. I felt like the only sane person in a loony bin! SW has deffo changed for the worst the last few years ( I did it before the millennium

red & green days ) and partly I think it's to do with wanting sales and likes on Instagram, combined with the pure greed of SW as a company. It's so wrong.