Chronic pain folks

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fibro girl here, currently in bed with my electric blanket to try and warm up my cold achy bones/joints
 
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I’ve been having a fibro flare since Christmas, slept so much and mostly been glued to my heat pad. Solidarity to fellow sufferers, pain of any kind is so shit
 
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The exhaustion is destroying me at the moment. I’ve been in bed for 3 days, struggling to get to the bathroom that’s less than 10 steps away. I really need help and can’t get a doctor to assist
 
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Random new symptom started at the weekend, back spasms! Not ideal when they just start when walking round the supermarket! Does anyone else get these and have any coping tips?
 
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