Ladies, if I'm allowed to say just this then here goes.
These are probably (hopefully) the most difficult days we'll face. In times of trouble we never know how strong we are, until being strong is all we have left.
Despite how you might feel, you are getting through this. Because every day has passed and you showed up. In some way, you showed up.
I'm all about the practical solutions and if I had to pick one piece of 'advice' it would be this.
Plan.
Every night make a list of what you are going to do the next day. Whether it is just a walk, a phone call, cook a meal, do some shopping, clear out a cupboard or all of the above. Write it down and tell yourself that no matter what, you will do what you've written down. You will most probably not want to some days. But you have to push yourself into the most uncomfortable of situations to make the norm seem comfortable again. These are the fundamentals of CBT.
I promise you, when you have done the things you set out to do, you will feel so much better. And everyday you push on, and do more. And each day it'll feel a tiny bit more normal. And we as humans are programmed to feel comforted and accomplished by our own successful actions. Its a kind of endorphin. Trust me xx