Or "your x-ray showed a broken rib" ... "just exercise it off... and make sure you eat clean... it'll heal quick!"
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The Dr. Ham. A joke of a bloke.
Oh god utter bollocks from this absolute weapon.
Preventing and defending those viruses is going well Bradders!
Your health has nothing to do with catching a virus, it’s chance and luck.
Your immuno response to it is another matter.
When the cells under attack from the virus send out a stress response, they release cytokines to let the body’s immune system know there’s an invader (aka virus) present.
The bod’s immune response, is what makes us “ill”. The feeling of being crap, fevers, chills etc aren’t being caused by a virus - it’s the body’s response to the virus.
Having a healthy heart for example, will better equip your body to deal with the extra stress of this immune response. Having the adequate hydration and minerals will equip the body to withstand the assault it’s being put under by our immune system sometimes the imuno response can be a little overzealous, which varies by individual and those specific circumstances, and an cause more harm than good.
It’s why the Spanish flu at the turn of the century was so deadly to young, healthy people. Their immune responses were too aggressive. In the words of Cambridge Uni press;
“A well-known feature of the great H1N1 influenza pandemic of a century ago is that the highest mortality rate was amongst young adults. The general explanation has been that they died from an over-reaction of their active immune systems.”
in summary… immune systems are complex systems made up of innate and adaptive responses. The innate response triggers an immediate, nonspecific, general action and is activated by typical signs of infection. The adaptive response is able to develop a highly specific, extremely accurate action, which is stored in the immune memory (aka antibodies).
it’s not as simple as exercise + decent food = ability to overcome diseases. There’s more at play here, and it’s irresponsible to simplify it in the way bradders has. Does this guy even have a GCSE in biology? Why is he wading in on something he doesn’t understand?
You do realise he’s going to cut and paste this onto his stories now and pass it off as his own knowledge 
He seems to be doing this a lot lately. ALOT.
Exactly! You don't want to "boost" your immune system! People with boosted immune systems have auto-immune diseases like RA, lupus, etc. Their immune systems are too overactive! His lack of health education blows my mind and it's quite frankly annoying.
How was bradders this Christmas season ??
Didn’t watch, but my guess is;
1. Went for a run, talked about how important it is to exercise regardless of the holidays
2. Pretended he didn’t have disordered eating and loved the single potato on his plate because he’s not at all terrified of carbs
3. getting ready to post New Years resolution “inspo” about exercise and eating
4. made sure to guilt all his followers who overindulged on Christmas Day
You are right. Let's not open that pandora box of tit and have a wonderful year end
Don't forget he showed us the large number of shopping bags from luxury shops under the Christmas tree at his parents' place on Christmas Eve
Unwrapped so just showing the brand names on the shopping bags!
Imagine being that superficial.
Oh don't worry, his face will be plastic within the next 10 years.
I’ve said it before, but he is aging VERY badly. Can’t believe he’s not even 30 yet. His lack of sun cream is coming back to bite him, not to mention the receding!
And he'll still be an anti-vaxxer and promote anti-modern medicine. Even though his face will be filled with plastic and synthetics. It makes me laugh all the people who "won't take the vaccine," but inject botulism toxins into their face.
Same ones that are snorting lines of coke but ‘won’t put that vaccine tit into my body’
Wait for reals, I thought you were joking!
And we have a new female girlfriend people!! and she isn't even blonde!
The flat cap though 
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