I find this pretty stupid; I'd of thought avocado on toast is hard to overeat on so not helpful to link it to not loosing weight. Not the kind of thing you tend to binge on.
Whereas something like cheesecake or ice-cream now that's full of fat and sugar so easy to consume way too many cals. The fat from avocados is totally different to the fat in crisps.
He should stop with the nutrition advice. He's got no clue.
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Also taking several stories to explain how to get his workouts on the TV and all he says is attach a hdmi cable
. Probably thinks he's bright and most people are stupider so need such tips
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