Sometimes the self help strategies do not work. The medication doesnt work. The therapy and the work you do every single day doesnt work. You spiral and you end up in a place you swore you'd never be again.
Sometimes the actual advice can be to avoid, from your mental health professional, despite showing up for yourself every single day and clawing your way back from the depths of hell.
I have had input from probably every sort of professional you could imagine. If I could just pull myself together and do the work and everything be great forever more believe me Id do it. I do, do it but sometimes it isnt enough.
Im sorry youve went through what you have and you have great resilience to get through it and manage it
Not everyone who would benefit from triggers are expecting everyone else to bow to them and shelter them, theyre looking for grace to complement the effort they put in every day to survive.
Im also so grateful for all the input and support Ive had to get me where I am. So many people are floundering on waiting lists and systems and can't be seen to even get the ball rolling on strategies to help them cope