Please don’t be inspired by this for weight loss.... those of you who bloat quite a bit during your menstrual cycle KNOW how much of a difference water weight can make. She barely at carbs for 2 weeks, her glycogen stores are depleted and the water that gets stored with it is gone! Her body will now gobble up every bit of water weight and carbs it gets a hold of.
Slow and steady... I think you know the maxim
This! So much this! IF she did earlier actually makes sense even though I understand it's not for eveyrone: 16:8 fasting protocol makes for enough of an eating window while giving the body time to regulare blood sugar and other hormones in the fasting windows. You actually get less hungry and manage your cravings better in this period, but can have a lovely dinner in a restaurant if you please. To me, this is balance. All kinds of extreme fasting, as in for two days and then diet od 900 kcal a day, low carbs, makes no sense and is very dangerous exactly because all of it will bounce back. It's just that, a water weight. Because of this, I'm not a fan of keto - I like my carbs slow and complex, but they're vital, as well as enough fiber in one's diet for obvious reasons. And it should be a lifestyle, two weeks of some fad treatment do not fix a bad diet or disordered eating overall.
And one of Aijas specialities; walking in heels like your have diarrhea and smizeing at the same time
Finally I took a look at her elegant walk video and had a laugh. I can see from the way she walks her core isn't very strong. You see, the only real trick for an elegant walk is, that it should not come from legs itself, rather you straighten yourself, activate the core and back muscles and you move the whole body forward. Your legs will follow, obviously. To make a gait light, it should not feel as if your legs are moving, rather, you feel the movement in your core, which should be the center of your gravity.
Also, just step on heels as you would normally do when walking. This stepping on toes is weird. You put your toes or balls of your feet down first either when you run (not jog), because that's basically jumping, or when you dance - in Latin dances most of the time, in Ballroom as prescribed by certain steps, there are also heel-lead steps. But when walking, just buy yourself normal shoes and mo matter how tall the heels are, you should be able to comfortably step heel-first. If not, buy better shoes.
Something’s fishy.
