omg that’s so fab!! Are you read to start?
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It's hard to say what you lose each week as everyone is different and every body will lose in a different way. I'm 7 weeks in & nearly 2 stone down, they say you average a stone a month , but I've also lost 12inches overall so far and 2 clothes sizes down. The key is water, water, water & stick to it 100%. Good luck
No
what step are you doing?Ooh I’ve done 1a I’m not sure I could I do it again
It is difficult! But most days I find the water drinking harder than the actual diet 🥲Ooh I’ve done 1a I’m not sure I could I do it again
The thing that helped me was the sugar free volvic strawberry water and tbh i do have squash now otherwise I'd not drink it because its vile plain
The water flavours will help. I just have them in sparking water mostly really helps
I’ll try them out!
omg guys I tried the pesto pasta. I added some spices and a sprinkle of cheese (I checked and it’s keto friendly), and omg it was so good!!! It felt like a real meal
i wish I bought moreThe oriental chilli soup tastes like a normal soup, that’s one of my faves and the chicken tikka style curry is really not bad either
I had my first weigh in on Friday, 8lbs down! Sadly I’ve been away this weekend… and well, I probably gained it all back 
back to it today x
back to it today xJust stopped this with the reality check I’m spending so much on pre packed mom food with terrible ingredients when I could food prep for less money and cleaner ingredients that’s long term. The meal prep king is a great inspo. Lost a stone already in 4 weeks doing keto meal prepping
I started in June 2021 (12.9) and was at my 11 stone target by September 2021. Still maintaining now
Started 1st Jan this year on step 2 and I've lost 2stone so far ... and I'm a slow loser. Some others who started same time have lost 3 or 4 stone. Everyone is different but I'm down 2 dress sizes, lost 16inches overall and my resting heart rate has gone down 14 points !.
Bring on the next 2 stone
Absolutely. It is tough on the lower steps but remember it's not forever, you'll step up and learn better choices/portion control etc.....and remember that water! Drink to shrink lolAmazing results on here well done! Definitely given me the push to give it a go, got nothing to lose but weight right lol
Omg guys I’ve gone back to bad eating habits. I’m so fucked off at myself so ruining the start of a good slow loss. And I’m finding it so hard to get back onto just eating less crap never mind ‘dieting’ 
I’ve just finished my first week
And I’m 9 pounds down! I know most of it is water but waw!!
And I’m 9 pounds down! I know most of it is water but waw!!
Fabtastic result, here's to week 2
