I'm on week 3 now, on track since Jan 1st and lost 12.5lb in 1st two weigh ins. Hopefully passing the 1st stone off milestone on Saturday weigh in.
I miss food but it's been easier this week. I haven't been hungry in the slightest, just had that *wanting* feeling and realised that previously I was really using food and drink as an emotional comfort when I was lonely, or bored, or stressed.
Have struggled a bit with some strong emotions the 1st couple of weeks but I've powered through as I want to lose the weight more than I want to eat
I miss food but it's been easier this week. I haven't been hungry in the slightest, just had that *wanting* feeling and realised that previously I was really using food and drink as an emotional comfort when I was lonely, or bored, or stressed.
Have struggled a bit with some strong emotions the 1st couple of weeks but I've powered through as I want to lose the weight more than I want to eat