Am I allowed to name them on here ?Yes please that would be fab thanks!
What step/s did you do?
I started on 1b & worked through the steps and am currently on 4/5 as I'd like to lose a little more.
Am I allowed to name them on here ?Yes please that would be fab thanks!
What step/s did you do?
You need to drink more water. If you're on product only it's probably ketosis. Water will make it easier xAnyone else get a horrible headache in the first week? I’m only day 3 but I can’t shift this headache at all
If you're drinking 2.5-3l plus, it should be fine, but if it's really bad try just a single paracetamol?I honestly drink SO much water, I have a bottle from Asda. Just a cheapy one but I’m honestly filling up every 30 mins to an hour. I don’t know how much water I can drink before I drown myself
The savoury things I could never stomach. My friend loves the soups etc but NOPE for me. Glad I started originally on step 2 as meant I had some food. I could only eat the savoury items when I had covid...thus 0 tasteJust tried to have the tomato soup for tea and couldn’t even stomach the first spoon
Remember it's just a step. Stepping stone to more normality.Looking at starting step 2 in two weeks after my holiday, just seeing if anyone can share any successes or tips on step 2? Thanks
Good luck on your journey, please keep us updated on how you find the next few days.Hiya, I’ve started cwp on step 2 (first time on this w.o.e) .
I found the gap between lunchtime and dinner to be really hard going yesterday (day 1), even with all that fluid and combined my 200kcal dinner meal with the third product of the day.
I even had to have a packet of the pop crisps last night, my consultant told me to try not to have them if I could help it. Can you lovely lot give me any step 2 tips?
I’ll be ordering more of the ‘real food’ type meals next week….porridge, pastas etc. I really can’t see me surviving on shakes and bars for too long,
Well, I’m halfway through day 3…I do not recommend the liquid meal replacements at all. I’m starving, growling stomach and all. Next week I will just be purchasing the solid food replacement sachets (pasta etc) for lunch.….Good luck on your journey, please keep us updated on how you find the next few days.
I’m starting step 2 on the 23rd May (going away before that) x
Oh no sorry to hear you’ve been starving, well done for not giving up though!Well, I’m halfway through day 3…I do not recommend the liquid meal replacements at all. I’m starving, growling stomach and all. Next week I will just be purchasing the solid food replacement sachets (pasta etc) for lunch.….
with the exception of the strawberry and banana smoothie. That kept me full yesterday!
Could honestly murder a KFC right now!
My consultant charges the same for the meals and shakes.Oh no sorry to hear you’ve been starving, well done for not giving up though!
At least you’re starting to know what will be best suited to you already, I guess it’s always a bit of trial and error in the first week!
Are the actual food replacement meals more expensive than the shakes?