I think my problem with the podcast is that sometimes it is just too negative. They tit on a lot of things (often rightly so) saying that they don’t work, things need to change, companies need to do better. Slimming world doesn’t focus enough on nutrition, clothing brands need to size up, airlines should be doing better, restaurant chairs need to be bigger etc etc. I think the podcast is at it’s best when it’s positive, talking about things you can and should do. Go swimming, wear sexy underwear, book holidays without fear etc. i know it’s not a weight loss show but more emphasis on how you can improve your life in easy manageable ways and do better for yourself, instead of why companies are awful and everyone else needs to do better, wouldn’t be amiss.
Lauren’s instagram seems more positive, she’s talking about how she loves a challenge and a goal so a step counting challenge works for her, and how when she feels tit she goes for a walk with music. She showed some of her favourite healthier breakfast.
But when Laura talks about getting healthier she just says diets don’t work, she doesn’t want a personal trainer, she doesn’t want to change how she eats. There are softer ways you can do it but I don’t get the vibe she’s even willing to try.