Constantly just now.
My mental health has been in the toilet due to big changes in personal circumstances and I can't afford therapy, and won't use NHS services again after giving it a try a few years back made me more ill than before.
Will probably ring the Samartians at some point later today just to get everything out. Have done that before and it has helped. I appreciate that you do not have to be literally suicidal to get in touch with them.
My mental health has been in the toilet due to big changes in personal circumstances and I can't afford therapy, and won't use NHS services again after giving it a try a few years back made me more ill than before.
Will probably ring the Samartians at some point later today just to get everything out. Have done that before and it has helped. I appreciate that you do not have to be literally suicidal to get in touch with them.