Turn light off between 10.30- midnight, probably takes me 30-60mins to fall asleep
Up usually between 8- 8.30
Up usually between 8- 8.30
Same.Total night owl, usually between 12-1am. Wake up under protest (ie five alarms going off every 10 minutes) either 7am on a work from office day or 8am on a wfh day.
Left to my own devices it takes only a few days for my natural circadian rhythm to move to going to bed around 3-4am and waking up somewhere around lunch.
Im also a night nurse fan, can't take it on work night but weekendsI go to bed about 10pm, last night I went to sleep at 9:30pm cos I was exhausted! I took some night nurse and slept for 10.5 hours
I swig a few caps of it during the week in the hope I don't wake up for a wee I alternate pharmacies when I buy it so they don't think I'm addictedIm also a night nurse fan, can't take it on work night but weekends
Im naturally a night owl but not a morning person and cant handle the excruciating early mornings after staying up late. So I have to force myself to sleep by 10.30 ( unless I have something to worry about), up at 6.30. Can take me a very long time to fall asleep.
If im particularly struggling to get to sleep I will take night nurse Friday or Saturday night which also helps me sleep in otherwise I'd be awake by 7
Yes I have to do the sameI swig a few caps of it during the week in the hope I don't wake up for a wee I alternate pharmacies when I buy it so they don't think I'm addicted
Me too, but I do get up at 5amReading this thread I realise I go up to bed way too early