Of course you can join us, but please don’t be too hard on yourself, you were growing a human and you’re still recoveringHi everyone can I join in on the weight loss, I had a baby 4 weeks ago and gained nearly 4 stone, weighed myself this morning and I’m 15 stone 10lb which is the heaviest Iv probably been. Going to weigh every Monday morning and need to try and stay motivated, weekends are my downfall
Take it easy. You just grew and birthed a human!! The coming months are going to be exhausting so don’t push yourself too hard - it’s early days xHi everyone can I join in on the weight loss, I had a baby 4 weeks ago and gained nearly 4 stone, weighed myself this morning and I’m 15 stone 10lb which is the heaviest Iv probably been. Going to weigh every Monday morning and need to try and stay motivated, weekends are my downfall
Thank youTake it easy. You just grew and birthed a human!! The coming months are going to be exhausting so don’t push yourself too hard - it’s early days x
If you’re able to get out for a walk with the pram then that definitely helps. I had a baby in January and I’m 38lbs down. I was about 2 stone overweight when I got pregnant so trying to reach a healthy weight. For some reason I can lose weight quicker after having a baby, but when I’ve tried at other stages in my life it’s come off a lot slower.Hi everyone can I join in on the weight loss, I had a baby 4 weeks ago and gained nearly 4 stone, weighed myself this morning and I’m 15 stone 10lb which is the heaviest Iv probably been. Going to weigh every Monday morning and need to try and stay motivated, weekends are my downfall
I cut out the snacking, I was having about 5 meals a day after I had my Son, no one needs an entire pack of chocolate hobnobs everydayThank youI’m going to use the nutracheck app to log my calories in, I had 1600 yesterday so pleased with that, I was probably having double that the last few weeks and during my pregnancy, I really need to reign it in before it gets out of hand
I also had an entire packet of chocolate hobnobs daily after having my child. Told myself it was good for milk productionI cut out the snacking, I was having about 5 meals a day after I had my Son, no one needs an entire pack of chocolate hobnobs everydayI also joined a gym, I couldn't really afford it but stopping the hobnob habit saved a few quid a week
Sushi isn't really filling though, check the satiety index for filling foods.I'm in a mood. I stopped tracking for like a week and a half. Still not going mental, walking lots, exercise etc. Put on just under 3kg. I know people say oh you didn't put it on in a day so it takes time to come off. I literally do put it on so quickly. So back to tracking. Which is going to be tricky as things open back up, going away for the bank holiday etc.
Any tips for cuisines that aren't horrendously calorific but still tasty? I was thinking sushi as then at least it won't be deep fried.
Good idea, I'll have a look. The issue is the way restaurants cook I totally get the "you're paying someone else to not tell you how much butter is in the dish".Sushi isn't really filling though, check the satiety index for filling foods.
There is no way that can all be real weight. I'm sure most of it is water and you'll see it come off this week. To even gain 1lb of fat you'd have to have eaten 3500 calories OVER your maintenance!I'm in a mood. I stopped tracking for like a week and a half. Still not going mental, walking lots, exercise etc. Put on just under 3kg. I know people say oh you didn't put it on in a day so it takes time to come off. I literally do put it on so quickly. So back to tracking. Which is going to be tricky as things open back up, going away for the bank holiday etc.
Any tips for cuisines that aren't horrendously calorific but still tasty? I was thinking sushi as then at least it won't be deep fried.
I sympathise with this so much! I had three days off plan this weekend, I am now 5lbs up and it will take me twice that amount of time probably til I’m back down to my lowest weight.. it’s really annoying.I'm in a mood. I stopped tracking for like a week and a half. Still not going mental, walking lots, exercise etc. Put on just under 3kg. I know people say oh you didn't put it on in a day so it takes time to come off. I literally do put it on so quickly. So back to tracking. Which is going to be tricky as things open back up, going away for the bank holiday etc.
Any tips for cuisines that aren't horrendously calorific but still tasty? I was thinking sushi as then at least it won't be deep fried.
I really really hope so! But I guess 3500 over a week is not that hard to do, it's sneaky haha. Especially as my maintenance isn't super high as I'm short. It's ~1900, but I'll keep trucking haha. So fingers crossed it's only 3 or so lb gain an the rest is just bloating etc. Also if I'm being honest with myself my eating was probably a bit rubbish (I've been reflecting since I posted haha).There is no way that can all be real weight. I'm sure most of it is water and you'll see it come off this week. To even gain 1lb of fat you'd have to have eaten 3500 calories OVER your maintenance!
That's a really good idea about tandoori chicken, less creamy sauces are always a good idea for me as they are my weakness! Thank you!I sympathise with this so much! I had three days off plan this weekend, I am now 5lbs up and it will take me twice that amount of time probably til I’m back down to my lowest weight.. it’s really annoying.
Do you like Indian? What about tandoori chicken and tarka dal? I tried daal recently for the first time and it’s delicious - probably higher calories in a restaurant than my home cooked version but it’s still good stuff!
Steak and potatoes and salad is filling, tasty and not crazy calories.I'm in a mood. I stopped tracking for like a week and a half. Still not going mental, walking lots, exercise etc. Put on just under 3kg. I know people say oh you didn't put it on in a day so it takes time to come off. I literally do put it on so quickly. So back to tracking. Which is going to be tricky as things open back up, going away for the bank holiday etc.
Any tips for cuisines that aren't horrendously calorific but still tasty? I was thinking sushi as then at least it won't be deep fried.
I feel you. I only need to LOOK at a cake and my weight goes up. It is SO frustrating.I'm in a mood. I stopped tracking for like a week and a half. Still not going mental, walking lots, exercise etc. Put on just under 3kg. I know people say oh you didn't put it on in a day so it takes time to come off. I literally do put it on so quickly. So back to tracking. Which is going to be tricky as things open back up, going away for the bank holiday etc.
Any tips for cuisines that aren't horrendously calorific but still tasty? I was thinking sushi as then at least it won't be deep fried.
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