I wondered if anybody had anything that actually worked for them?
I thought the more I flew the more relaxed I would be, but it actually is going the opposite way!
I’m scared of heights, hate the thought I’m so out of control, any noise or bumps starts me getting stressed, turbulence just makes me want to cry.
I love going abroad but even now for a September/October holiday I’m getting worked up thinking about it!
also family/friends live long haul abroad so it’s unavoidable too!
Helppppppppp!
I thought the more I flew the more relaxed I would be, but it actually is going the opposite way!
I’m scared of heights, hate the thought I’m so out of control, any noise or bumps starts me getting stressed, turbulence just makes me want to cry.
I love going abroad but even now for a September/October holiday I’m getting worked up thinking about it!
also family/friends live long haul abroad so it’s unavoidable too!
Helppppppppp!