The Depression Thread

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TW- Substance misuse and suicide attempts.

Hi everyone, i havent posted on here for a while.
Many of you know, i have mental health issues and past substance misuse issues (i will regret the day my gp ever gave me opiates!). Since July 2020 i have been off work (im a social worker by profession). I got diagnosed with BPD and Bipolar 2, and i have been living a very sheltered life since then (i did try and kill myself and was sectioned). My partner has been brilliant, i mean i have literally been treated like a kid, had to tell my partner and family where i was going etc. Its not as bad as it sounds, they did it initially so i couldnt go and buy oxycontin which now im very grateful for. At the time i wasnt happy because if anyone knows- being dope sick is a very real thing.
Anyway, my life has literally been me not seeing anyone, i dont even have social media anymore. I get the kids up and ready for school, and some days i go back to bed until its time to pick them up. I have had no energy or motivation to do anything. Its embarrassing that im 35 and i still feel like a teenager. And the person i was 10 years ago seems like a completely different person.
Anyway, for a few weeks i have felt that im ready to do something with my life. I am sick of feeling like this, i just want a nice routine, and i want to go back and earn some money. (I get PIP for my mental health), some sick pay and Child Benefit, but its not a lot and for the first time ever i am struggling a little with money.

Last weekend i saw a job advertised for a charity. Its a "peer liaison recovery worker" for a charity, based at the police station. Part of the requirements was lived experience in either mental health, drugs and alcohol, or criminal justice. And for the first time i felt excited and feel i could support others who have gone through similar to me. Plus the fact i am actually a "professional" so i have been on both sides of services- i have been both a professional and service user. The hours are only 15 hours a week, but i think thats good because i havent been in work since June 2020. So i have talked with them and i have an interview arranged for Wednesday. They sounded really positive and think i have all the right experience (im sure they say that to everyone though!). But they said it would be really beneficial for me to share my story with the interviewers, and that is what i am scared of. What if they think i still have too many issues. I dont want to come across badly. I am scared incase it goes against me even though they said lived experience is so important to the role. I am half tempted to duck it off even though its the first time i have felt excited about something in a long time. The money is not as good as my full time social work position, but im not even doing it for the money tbh.

I guess i am just scared as its the first time i am putting myself out there, and im trying not to get my hopes up even though i would love this opportunity and i feel i would have a lot to offer (based on both my professional and my personal experience). My partner said its up to me, in the past when i have talked about going back to work he said it was a bad idea, but even he can see the positives of this. For years i worked non stop as a social worker, working every day until midnight, it was very demanding and i burnt out. Whereas this position- i wont have the same level of responsibility, its not as good money wise (although if you actually break down the exact amount of hours i actually worked as a social worker it ended up about £2 per hour regardless of the decent salary!). But it would get me out of the house a couple of days a week, it will get me into a nice little routine, and i hope it will transfer some motivation into other aspects of my life.

I know there is no guarentee i will even get the job, and im trying not to get my hopes up, but im worried that if i talk about my suicide attempt then they will think i have too much lived experience, if that makes sense! I dont want to come across badly, and they said they want me to share my story. I dunno, im probably over thinking it all.

Sorry for waffling on, i havent told anyone about this and i figured this was the best place. :)
@Clairer86 This sounds like it would be a great opportunity for you, and it's nice that it's something that motivates you as well.

I have worked in similar roles/field so please dont worry about having "too much" lived experience or think that it's too severe. The majority of people with a lived experience of substance use will have had extreme experiences, been in dark places and done things that they aren't proud of. It's more about the journey, the hope that you represent and the achievement that you've made to get to that place. It's not about having a now perfect life, it's about the reality of the fact that you've been through hard times, you've hit rock bottom and yes it was awful and hard, but you've climbed back up. You'll always be on a journey but you represent a hope that the service users may not see or believe is there. Wishing you all the luck for this but what's for you won't go by you, so don't worry if it doesn't work out. You've still got hope ❤ I'd love an update if you were able to 😊
 
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Relationship is in pieces right now. Head is in such an awful place, I really don’t know what to do. I don’t know what I want in life anymore, I feel like I’m just existing.

Part of me just wants to go on the self destructive path again and just slowly put an end to it all. The other half of me wants to get better and make a life I’m proud of. I just don’t know how to. 💔
 
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Relationship is in pieces right now. Head is in such an awful place, I really don’t know what to do. I don’t know what I want in life anymore, I feel like I’m just existing.

Part of me just wants to go on the self destructive path again and just slowly put an end to it all. The other half of me wants to get better and make a life I’m proud of. I just don’t know how to. 💔
I didn't want to read and not send you some virtual support. I know you don't know how to do it just now, but please be kind to yourself and take one day at a time.

I've not been in a great place myself recently and the only thing that is working for me, is not putting the pressure of having to make definitive decisions on myself just now. One day at a time, one step at a time. Do you have support in place? Is there GP/medicinal support you can ask for, anyone to talk it out with just to vocalise your thoughts? It might not feel like much but from reading this thread, there are a great bunch of people here who'll be able to offer better support than me ❤
 
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Just wanted to drop in and send you all love, and to say that I hope you’re all being kind to yourselves ❤
 
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Just found this thread and it’s upsetting but refreshing to hear I’m not alone in this feeling.
I feel just so tired, tiredness that isn’t cured from sleep. I feel like I’m not achieving what I want, like I’ve not fulfilled my goals. I’m 28 and still living with my parents and my relationship with my mum is toxic, I cannot wait to leave. Hopefully soon.

I feel like a really heavy sheet is constantly on top of my head, like a huge weight. And weight?! Well that’s another issue in itself. I need to loose at least 3 stone but I’m constantly self sabotaging, I use food to cure my feelings but in fact I feel worse. I’ve not opened up to anyone except my boyfriend who was supportive but I don’t want to keep badgering him, he has his own demons that he’s battling and I want to support him as much as I can. I feel like medication is on the horizon but so many horror stories out there about becoming dependant and the side effects.. are they worth it? Would love to hear personal views on this.
Anyway I’m thinking out loud but sorry for the verbal diarrhoea x
 
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thank you for listening, it means the world to me. I’ve tried talking to friends about it but they just brush it off because I’m known as the ‘fun one who loves to party’

I’ve started making a list tonight of triggers to discuss on Tuesday 🙂
I just want to say a word about friends from my own perspective.

There should never be a time where you think your friends are talking about you, making a post about you or being shady towards you! First of all be careful about using the word 'friend'. There's a big difference between REAL friends, STREET friends, WORK friends, NEIGHBOURS & ENTERTAINMENT friends. Just because you play cards together, shop together, work together, party together or have good times together, doesn’t mean that person is LOYAL TO YOU or has your back in a real life situations!

I'm sure your friends are genuine but all company isn’t good company! All friends ain’t good friends! I have confided in people who have then turned that information against me. Sorry to ramble on but I think sharing on this kind of platform is good as you are anonymous and I find myself comforted by the good people on this platform. The only people that understand are those who know the 'black dog'. Sending good thoughts to you and don't ever give up the fight. xx
 
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I’m having such a horrible day. Maybe quitting my meds wasn’t such a good decision. I usually try to keep it together but on days like this I would be so glad to just be hit by a car. I feel dead lonely, too.
 
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I’m having such a horrible day. Maybe quitting my meds wasn’t such a good decision. I usually try to keep it together but on days like this I would be so glad to just be hit by a car. I feel dead lonely, too.
so sorry you feel this way. The last line in your spoiler tag was something I said to myself today. It’s awful isn’t it to feel so hopeless. I don’t know what you are going through but you are not alone in these feelings. Sending you love
 
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TW- Substance misuse and suicide attempts.

Hi everyone, i havent posted on here for a while.
Many of you know, i have mental health issues and past substance misuse issues (i will regret the day my gp ever gave me opiates!). Since July 2020 i have been off work (im a social worker by profession). I got diagnosed with BPD and Bipolar 2, and i have been living a very sheltered life since then (i did try and kill myself and was sectioned). My partner has been brilliant, i mean i have literally been treated like a kid, had to tell my partner and family where i was going etc. Its not as bad as it sounds, they did it initially so i couldnt go and buy oxycontin which now im very grateful for. At the time i wasnt happy because if anyone knows- being dope sick is a very real thing.
Anyway, my life has literally been me not seeing anyone, i dont even have social media anymore. I get the kids up and ready for school, and some days i go back to bed until its time to pick them up. I have had no energy or motivation to do anything. Its embarrassing that im 35 and i still feel like a teenager. And the person i was 10 years ago seems like a completely different person.
Anyway, for a few weeks i have felt that im ready to do something with my life. I am sick of feeling like this, i just want a nice routine, and i want to go back and earn some money. (I get PIP for my mental health), some sick pay and Child Benefit, but its not a lot and for the first time ever i am struggling a little with money.

Last weekend i saw a job advertised for a charity. Its a "peer liaison recovery worker" for a charity, based at the police station. Part of the requirements was lived experience in either mental health, drugs and alcohol, or criminal justice. And for the first time i felt excited and feel i could support others who have gone through similar to me. Plus the fact i am actually a "professional" so i have been on both sides of services- i have been both a professional and service user. The hours are only 15 hours a week, but i think thats good because i havent been in work since June 2020. So i have talked with them and i have an interview arranged for Wednesday. They sounded really positive and think i have all the right experience (im sure they say that to everyone though!). But they said it would be really beneficial for me to share my story with the interviewers, and that is what i am scared of. What if they think i still have too many issues. I dont want to come across badly. I am scared incase it goes against me even though they said lived experience is so important to the role. I am half tempted to duck it off even though its the first time i have felt excited about something in a long time. The money is not as good as my full time social work position, but im not even doing it for the money tbh.

I guess i am just scared as its the first time i am putting myself out there, and im trying not to get my hopes up even though i would love this opportunity and i feel i would have a lot to offer (based on both my professional and my personal experience). My partner said its up to me, in the past when i have talked about going back to work he said it was a bad idea, but even he can see the positives of this. For years i worked non stop as a social worker, working every day until midnight, it was very demanding and i burnt out. Whereas this position- i wont have the same level of responsibility, its not as good money wise (although if you actually break down the exact amount of hours i actually worked as a social worker it ended up about £2 per hour regardless of the decent salary!). But it would get me out of the house a couple of days a week, it will get me into a nice little routine, and i hope it will transfer some motivation into other aspects of my life.

I know there is no guarentee i will even get the job, and im trying not to get my hopes up, but im worried that if i talk about my suicide attempt then they will think i have too much lived experience, if that makes sense! I dont want to come across badly, and they said they want me to share my story. I dunno, im probably over thinking it all.

Sorry for waffling on, i havent told anyone about this and i figured this was the best place. :)
My very best wishes to you for the interview. I'm just a stranger on tattle but I am so impressed with you and your story and your heart/care for others struggling. I'd wager they will be to. Even just building up the courage to apply for the position (and to make that step forward after a difficult time) is an achievement.
❤

Just found this thread and it’s upsetting but refreshing to hear I’m not alone in this feeling.
I feel just so tired, tiredness that isn’t cured from sleep. I feel like I’m not achieving what I want, like I’ve not fulfilled my goals. I’m 28 and still living with my parents and my relationship with my mum is toxic, I cannot wait to leave. Hopefully soon.

I feel like a really heavy sheet is constantly on top of my head, like a huge weight. And weight?! Well that’s another issue in itself. I need to loose at least 3 stone but I’m constantly self sabotaging, I use food to cure my feelings but in fact I feel worse. I’ve not opened up to anyone except my boyfriend who was supportive but I don’t want to keep badgering him, he has his own demons that he’s battling and I want to support him as much as I can. I feel like medication is on the horizon but so many horror stories out there about becoming dependant and the side effects.. are they worth it? Would love to hear personal views on this.
Anyway I’m thinking out loud but sorry for the verbal diarrhoea x
Medication and therapy saved my life.

I'm actually struggling with the first few weeks of side effects on a new SSRI at the moment. But even though its been hard I am so thankful for them. The side effects settle and can be managed. I've also spent time not on any medication and managed my anxiety and depression with just lifestyle factors and therapy. I see the meds as a helpful tool within a larger basket of aids, if that makes sense?

I think of it like this: If a friend of mine had Diabetes and took insulin I wouldn't think any less of them for needing it to survive. Same goes for people (including me! who need medication for mental health conditions.

If you feel comfortable I would definitely recommend chatting to a GP abouut where you're at right now mentally. Take care of yourself ❤
 
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@Libbylulu haven't seen you for a while, hope you're ok.

Reading back,so many folks still don't understand real depression and anxiety, it's like a bandwagon for some to jump onto now which really pisses me off, oh look at me at on TV suffering with anxiety, blimey, that would be my worst nightmare, when I have a low, I really can't function, and it's tit.
Im lucky, maybe? That I can hide myself away, I've realised after many years, I'm really better off on my own, apart from from my hubby, who has been a saint!
 
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I am physically ill and undergoing tests. My mental health just will not "settle", despite being on a new antidepressant for months. I don't know what to do. I've never experienced serious physical illness before so the two combined have knocked me off my feet.

My husband and I barely interact at the moment because he is depressed and anxious too. We are like ships in the night or we sit in silence. Neither of us has the brain to deal with it. I know we love each other and we still make time to hug and say I love you. I know it's all cyclical and better times will come. They have before. I need to keep telling myself.

I took for granted decent physical health. I've only ever known poor mental health so it became my normal.

The mind fog is great. I can't even concentrate on a benign TV show for some peace for my brain.

GP on Monday I think. Luckily I have a decent surgery now after spending years with a doc who left me hooked on diazepam. Still slowly weaning off that after almost 6 years

I've been on the EMDR waiting list since June 21st. They rang the other day but I'm currently too ill physically/unstable mentally to do trauma work again. 🙃

Sending my love to you all. I don't expect a response - I know everyone here is in a struggle. It just feels good to anonymously write things down.
 
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I am physically ill and undergoing tests. My mental health just will not "settle", despite being on a new antidepressant for months. I don't know what to do. I've never experienced serious physical illness before so the two combined have knocked me off my feet.

My husband and I barely interact at the moment because he is depressed and anxious too. We are like ships in the night or we sit in silence. Neither of us has the brain to deal with it. I know we love each other and we still make time to hug and say I love you. I know it's all cyclical and better times will come. They have before. I need to keep telling myself.

I took for granted decent physical health. I've only ever known poor mental health so it became my normal.

The mind fog is great. I can't even concentrate on a benign TV show for some peace for my brain.

GP on Monday I think. Luckily I have a decent surgery now after spending years with a doc who left me hooked on diazepam. Still slowly weaning off that after almost 6 years

I've been on the EMDR waiting list since June 21st. They rang the other day but I'm currently too ill physically/unstable mentally to do trauma work again. 🙃

Sending my love to you all. I don't expect a response - I know everyone here is in a struggle. It just feels good to anonymously write things down.
I can't read without responding so sorry for what you're going through, it's bleddy tough isn't it? Am sorry what you're going through, no advice here, am not in the right brain frame at at the mo, just wishing you all the best x
 
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I am physically ill and undergoing tests. My mental health just will not "settle", despite being on a new antidepressant for months. I don't know what to do. I've never experienced serious physical illness before so the two combined have knocked me off my feet.

My husband and I barely interact at the moment because he is depressed and anxious too. We are like ships in the night or we sit in silence. Neither of us has the brain to deal with it. I know we love each other and we still make time to hug and say I love you. I know it's all cyclical and better times will come. They have before. I need to keep telling myself.

I took for granted decent physical health. I've only ever known poor mental health so it became my normal.

The mind fog is great. I can't even concentrate on a benign TV show for some peace for my brain.

GP on Monday I think. Luckily I have a decent surgery now after spending years with a doc who left me hooked on diazepam. Still slowly weaning off that after almost 6 years

I've been on the EMDR waiting list since June 21st. They rang the other day but I'm currently too ill physically/unstable mentally to do trauma work again. 🙃

Sending my love to you all. I don't expect a response - I know everyone here is in a struggle. It just feels good to anonymously write things down.
I honestly don’t think I could handle being physically ill on top of being mentally ill. I know you just have to deal with it one way or another but you sound amazing in your attitude to it, and I love how you and your husband work together in your own way, you’re so right, better times will come.
 
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I hope each poster in this thread is treating themselves gently and taking care of themselves as best they can. I wish you all good improvements in your lives, from tiny to big, so keep your eyes open for any good things! 💚
 
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Anyone have any tips to calm anxiety at night? I’m having a horrible time tonight, heart is racing I feel sick and my stomach is in knots. Horrible at night because it’s not like you can go out for a walk or anything.
 
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Anyone have any tips to calm anxiety at night? I’m having a horrible time tonight, heart is racing I feel sick and my stomach is in knots. Horrible at night because it’s not like you can go out for a walk or anything.
I find nights very hard sometimes. I don’t know your sleep situation, but I share a bed with my husband and I just remove myself to another room, turn a light on, work on my breathing and 5 senses. Sometimes I distract by scrolling or watching something mundane. If I can get it together enough, I listen to calm music or an e book. If I have that antsy physical feeling normally worn off by a walk or exercise, I just start doing things around the house, quiet chores or lifting weights/resistance band or walking laps and focusing on my breathing. I’m sorry. I know how hard it is and sometimes none of the above works.
 
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