Most people don’t think about it but milk is fortified with vitamin D here in the US. The medical industry has known for years we’re all deficient in vitamin D. I figured out I was at 38 when I started having weird numbness, tingling, brain fog and vertigo. My muscles in my neck and back were so stiff I couldn’t turn my head. I’d also get upset and hyperventilate when I heard other people yelling at each other. I didn’t care one hoot about what they were saying, my body would just react. I went to all kinds of different specialists and they couldn’t find anything. I was tested for MS and after reading all about it, I learned every single person with MS is deficient in D. I started taking it, a daily multi, extra calcium, extra zinc, and a B complex. (mainly for nerve health). If I didn’t take magnesium my face would tingle. One of my legs was numb for almost a year.
I also read that if you take heartburn medicine like Tagamet (proton pump inhibitor) that it will strip your body of magnesium (so will alcohol and coffee). Up to that point I’d been taking it every day for four years. After starting the vitamins my heartburn just disappeared. Haven’t had it in 15 years. I got all of my nerve function back (as far as I can tell) after about a year and a half. The tingling stopped, unless I binged drinking. The next day my arm or face would tingle. To this day if I run out of magnesium or d for a few days, problems will start to creep up. I still deal with a lot of strange muscle stiffness and pain and I now take meds for fibromyalgia. They don’t totally work. I have to do a lot of massage and Epsom salt bath soaks as well as heat packs.
I think all this long CoVid study will be helpful to people like me, and also for better understanding MS, chronic fatigue, brain fog, and fibromyalgia. I think they all come from a combination of genetic factors, vitamin and mineral deficiencies, and a viral infection that lingers or lurks in some part of the body. I was really sick with some kind of infection right before I had all the weird symptoms. The worst was trying to walk a block to grab lunch. I’d start out okay, get about 1/2 a block from my office and I’d start to tingle on one side of my body, I’d feel like I was going to lose control of my legs, and the ground would look like it was moving toward me like I was tipping over. I would freeze and lock my legs and just stand there for a minute. Then I’d turn back around and pray I could make it back to the office. I also started having ocular migraines. I didn’t know what they were at first. I thought I was having a stroke. I’d see flashing rings of light and my vision would go blurry. They lasted about forty minutes. I still have them sometimes, but not very often. I was in perfect health and my BMI is/was 22.
Taking supplements was the only thing that helped me. I had to come up with it on my own. The neurologist, ophthalmologist, rheumatologist, and my regular doc did nothing to help me. I was prescribed anti depressants.
![Rolling on the floor laughing :rofl: 🤣](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f923.png)
I currently deal with insomnia (hot flashes at night don’t help), fibro, depression (who knows - I’m not sure but I take antidepressants), newly worsened allergies and now asthma (I think I had CoVid before we knew what it was at the beginning). I think the asthma and allergies is possible due to having CoVid. I had a really strong reaction to the vaccines and was sick for a couple days after.