I've jumped forward to answer this. I work for a CMHT. I've heard so many people say that being told to have a cup of tea is unhelpful so i actively avoid that line

anyway my question is, what do you find helpful when you're in crisis? Do skills like TIPP or STOP help? Or grounding techniques like 54321. Genuinely asking. I know that validation of emotions is a huge factor especially for anyone with bpd/eupd but interested to know what people's opinions on helpful skills over the phone are
Sorry to derail. I've lurked on this thread for a while and I think HD is appalling. So glad that there are likeminded people who see through the
tit she spews too!