Yeah I do, but I have no other choice. We've had performance reviews this year for the first time and my team lead is just not happy with me, hasn't been the entirety of 2024. And I'm tired of disappointing him, and I'm tired of disappointing myself. I just don't know how to fix this. I keep trying but I can't even find it in me to go to bed at a decent time so I can at least be present, and well rested, during normal working hours.
I have some hobbies but the interest and energy to do them come in bursts and are solitary hobbies - reading, writing, long walks with the dog, doing home reno / improvement projects, gardening, gym. None of those are conductive to a good social life, I know, but I don't have it in me, at the moment, to be consistent enough to do any sort of team sports or weekly thing. It's like, no matter at what point of this horrible loop I'm trying to apply changes, because I know I need to change something in this loop, it just doesn't stick. And doing all the changes at the same time seems overwhelming.
I guess there's nothing but trying, is there. I can either try, or it can stay as it is, which is terrible, terrible enough that unaliving myself seems like a decent option sometimes, to be honest.
But I've given up alcohol (not that I ever drank much, it just doesn't mix well with my meds) and it hasn't exactly been hard but it isn't easy when I just want to let loose sometimes and see others around me have a fun time being tipsy - but for the sake of my mental health I did it, and I need to apply the same to other parts of my life too.