So I've finally decided to try find a therapist for some help with some lack of motivation/self esteem issues I have - I have a free intro call with one soon and it's just a 30 min chat to see what's what and if I'd like to book with her services but I'm so nervous? I don't really know what to say and how to really sum up what I want help with...
Does anyone have any insights as to how these introductory calls usually go?
I work at a private therapy, totally get why you are nervous but really nothing to be nervous about, your therapist will know this an will also know the exact things to ask an say, usually our first chats go about the same, you get asked your details, name, age, address, married/single, kids etc, this is to basically build your file, ours files also have a set amount of questions as well, sometimes it can feel a bit personal but with us everyone gets asked the same questions, usually it's have you ever had therapy before, what's the reason for it, what are your goals with coming, your hobby's etc
Everyone is different, sometimes our therapists will talk a bit more on whatever as with someone else talking it can be easier to join in or they will let you just unload if you need too, you'd be surprised with how many say they aren't sure because they don't know what to talk about an then they end up talking a ton, so wouldn't worry about it
One of the things we do mention as well is don't feel bad if you don't feel like you are comfortable/getting on with the therapist, we have a few at ours an all have totally different personalities/vibes an feel different to be around, all are lovely but even myself I will open up more to certain ones or joke about with certain ones, it's important that you sort of bond with your therapist as if you don't feel comfortable or happy then you aren't going to naturally open up an will withhold a lot, it's hard to tell on a phone call but if you don't instantly feel at peace (not the nervous kind) when going in to see them then let then know, a good therapist understands everyone has to go with who they feel are right for them