Sophie Austin

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I used to follow her years ago and this is how she looked, a tad different to now
I think she really fucked up her metabolism and never accounted for some metabolic adaptation. Always with the hard cardio? At this body she should have eatn at her maintenance or more and go into a build phase to get out of dieting? She seems to gain so fast now?
 
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Her trainer is so lazy. Stef posts the same before and afters of her girls.
All her grid posts are of her posing. Offers very little in terms of motivation. Coaches have evolved and offer so much more.

Her and her hubby have split..I think divorced now.. so I have no idea how she is managing her lifestyle.
 
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She’s promoting womens best and has a promo code but she squirms and looks like she’s going to vom every time she has that pre workout
 
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