I lost a stone in my first week tbh
Or the giant fry-ups that are falling off the side of the plate and just have half a tomato as the 'speed'. Then they get so touchy about it and point out that the books say that you only need 1/3 speed if it's relevant for the meal. That isn't what that caveat means.I know, it’s so sad people will believe it, they will do literally anything to avoid eating wholesome food that will actually make you lose weight. The foods you will have the most successful are the ones that have no advertising or branding whatsoever eg fruit and veg, meat and fish, whole grains. Always half a plate of speed and not as an afterthought, I always put it on my plate first then do the carbs/protein. On the rare occasion there is speed food in sight it’s always a side salad as an extra in the background (swear it’s fake display food they just get out for the photos) or ‘I’ll have an apple for speed later’ which defeats the objective
It is doable likeI lost a stone in my first week tbh
It's more people who are at a near target weight and suddenly lose a huge amount in a week to hit the target. In the first week the initial loss will always be higher.It is doable like
I had a few men in my class that were massive and lost a stone and half in the first week
Haha I did thatIt's more people who are at a near target weight and suddenly lose a huge amount in a week to hit the target. In the first week the initial loss will always be higher.
Yeh she is funny. I always liked her clothes too. Had good dress choices when she was going to the races.Nicky is halirous at times. She's still on there.
Men often do, it's guttingI lost a stone in my first week tbh
Genuinely guttingMen often do, it's gutting
Love the justification that there is speed food on thereI’ve just commented on it...can others please do the same
Probably cos she knows she’s been rumbled photoshopping herself smaller hahahaha the tit.Just seen that proudtbh girl has come off Instagram! Maybe reading here? Or she’s just blocked me
Rumour from where exactly? Harry Pickard?I no longer do SW but I’ve heard a rumour it’s about to change and it could be going down the calorie counting route.
Like WW as didn’t they start an app to track. What a surpriseI no longer do SW but I’ve heard a rumour it’s about to change and it could be going down the calorie counting route.
OopsJust seen that proudtbh girl has come off Instagram! Maybe reading here? Or she’s just blocked me
Hard to tell with some of the slop (looking at you Fopperholic) so maybe its to help us identify what it is.Is it a thing to write what's in your photo in capital letters before saying what it is? Like MALTEASER BAKED OATS or ROAST BEEF DINNER?
Are they shouting what the meal is?!
I think you are right. I am in a group and have just been told we are part of a pilot for a new 6 week programme based on psychology of slimming. I think it’s to keep up with the likes of Noom and I for one am really looking forward to trying it. I rate SlimmingWorld as a company and their ethos and admire them for constantly evolving and keeping up with the times. I do think they ignored low carb but this may turn out in their favour - time will tell.I no longer do SW but I’ve heard a rumour it’s about to change and it could be going down the calorie counting route.
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