I'm convinced her (and all the other similar instagram slimmers) are just bullshitting what they eat. Her breakfasts will have half a biscoff, half a crunchie, half a freddo - Where's the other half, are you saying you just throw everything else away and waste all that food or are you eating it eventually and just not counting it? One slice of garlic bread out of a whole fresh packet, did you just bin the other 7 slices aye?
100% she's either eating things and not counting them, or she's not counting liquid calories (alcohol, milks, full
large drinks). I'd put money on it.
Someone mentioned earlier that she was doing 500 calorie + workouts and still not losing weight. For the last decade I've stayed within 10lbs of my 'normal' bodyweight, both sides, and I regularly run 6+ miles on a work night after being on my feet all day (I burn roughly 125 calories a mile running, depending on speed and effort). I ran every single day in January both this year and last year, never lost more than about 3lbs each time (ran over 120 miles in the month). Because I was eating more calories than I was burning.
You (the collective you!) can hate calorie counting all you want, you can refuse to do it and follow SW/WW/Atkins/the Cambridge Diet/whatever, but at the end of the day if your metabolism does
not burn more calories than you take in, you will
not lose weight. That goes for every single living organism that has a metabolism. Metabolism can be affected by drugs, medical conditions, psychological conditions but it will still always stay true to that rule.
Just looked at her stories - a few things I've noticed. 1) She considers her Apple watch to be gospel to telling her how many steps, calories she's burnt, how much she's moved. Without a chest HR strap, the calorie burn is pretty inaccurate (it is on all wrist based HR monitors) and should be treated with a pinch of salt as to how much accurate it is especially if you're only working with a small deficit. 2) Her portion sizes look about right, but I'm willing to bet she's not measuring absolutely everything she's putting into her mouth during the day. She also seems to gravitate towards carb dense, high calorie foods in lower amounts rather than 'volume' eating which can lead to people just feeling dissatisfied quite soon after a meal. Obviously that's not a rule for everyone but some people (myself included) feel worse if they eat small amounts of a calorie dense food, rather than the equivalent amount of a calorie light food.