Ok, I'm taking prune juice and dried apricots!
I'll take my peri bottle thingy for relief after the first wee too. I really have a total blank about the first few days after the birth last time. Think I was just shocked and out of it by the time I realised what was going on I was past the worst. I did somehow some come home with the plastic measuring jug I had to wee in though
![Face with tears of joy :joy: 😂](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f602.png)
I've read evening primrose can help recovery, anyone tried that?
I slipped one foot out on a mat earlier and basically did the splits, with SPD/PGP - the agony!