It can take many different forms for me, strap in
Uneasy, unsettled, jittery, palpitations, queasy, dizzy, catastrophising, ruminating, nervous, this sense of impending doom etc
but the very worst it’s ever been was earlier this year when I was just so frightened, and I couldn’t tell you what of, my doctor kept asking and I had no answer…I just couldn’t stop shaking and felt entirely overwhelmed by the simplest things
have you ever stepped out onto the road to cross and you hadn’t noticed a car coming and, just as you jump back, it whizzes by blaring its horn and you realise how close to being hit you just were and your heart is racing and beating out of your body…it’s like that feeling, but for hours, and you’re just trying to chill at home on your sofa