I get lists can help you focus your mind but when I stopped the video and actually looked at what was written I did an audible snort. Most of it is just stuff you do routinely and really doesnt warrant a line on a check list, it just seemed very much, trying to make a lot out of a little to me, and also "check emails" and stuff like that relating to work. I don't know about anyone else but my job involves a hell of a lot more than checking emails, and one thing can derail your plan for the day, how does she deal with that, and if she doesnt get her list done?