I think most influencers overtrain lower body vs upper because that’s what’s popular / gives the current asthetic. I agree it’s a very low weight, i do a bit more than that but no way could I match her on hip thrusts!How long has she been training for? I’m very surprised by how low of a weight she is using on lat pull downs
I did her free live workouts during lockdown (which I absolutely loved at the time) and always remember her upper weights not being too far away from what I’m doing, but then again where the range of weights are smaller, increases are harder, but still I was expecting her to lift a lot more.
A class instructor told me recently she purposefully over balances the class with upper body stuff because most people going to her class are women and and we stereotypically under train upper