It does though, releases the sugar.I agree done sw twice. Lost 2 stone 1st timd. 2nd i hated it and felt mentally wasnt great for them.
Speaking rh fitness his video about arsehole world and deepthroating a banana is hilarious.
A banana shouldent have a new syn value because you mashed it.
So does chewing itIt does though, releases the sugar.
It releases no more sugar than if you were to chew it or mash it with a fork, you can’t increase nutrients of a piece of fruit by blending it. My old SW consultant used to be adamant that it did, and it’s one of the reasons I stopped going.It does though, releases the sugar.
If you have upped your exercise, that will be why. Your body will store water to repair muscles, until it gets into a cycle. Don’t give up, have you measured yourself? It may be inches rather than lb’s that you are losing.I lost 3 stone on SW and put it all back on and then some. I’m really torn at the moment as been doing calorie counting the last few weeks and upping my exercise so much but the numbers on the scales are falling very slowly. Tempted to start back up with SW where the weight seems to come off much quicker...
I keep telling myself that but it’s all a bit disheartening for me if I’m honest. Good idea about measuring myself I haven’t done that yet. I am hoping for a big loss at some point but I’m just getting so frustrated when I get on the scalesIf you have upped your exercise, that will be why. Your body will store water to repair muscles, until it gets into a cycle. Don’t give up, have you measured yourself? It may be inches rather than lb’s that you are losing.
Based on what you've written above, you'd do well on the Team RH Fitness plan. Looks like you're already headed in the direction they take anyway. Much better than SW and much cheaper too!I lost 3 stone on SW and put it all back on and then some. I’m really torn at the moment as been doing calorie counting the last few weeks and upping my exercise so much but the numbers on the scales are falling very slowly. Tempted to start back up with SW where the weight seems to come off much quicker...
Good luck, I hope it goes well xI lost 8 stone over 2 years. Hit a wall with a medical problem. Due to exercise. Basically damaged my back. Put back on 4 stone. Eating crap. Tried to get back into SW but found it too restrictive 2nd time around. Decided to take control back and now on nutra check. Been on this 3 weeks and lost 12 pounds. Also have date for op to put me back together again. X
This was me to a TAnother who did SW, was a few pounds from target (lost a lot!) and now have gained it all back and more. Looking back on SW I restricted myself so much. Bringing food out with me when meeting family or friends for coffee. Cinema and snacking on fruit or homemade jellies, a dinner out with husband was always nandos - butterfly chicken, corn and salad - rice if i was feeling adventurous. The plan teaches you nothing about portion control - yeah have a plate of pasta but make sure you balance it with speed, that's not portion control, the importance of fats in your diet (good fats!) and there's almost a guilt put on you by the consultant if you had a gain. When I was on SW cause I ate no little to no fat when I did have something high in fat my body couldn't take it.
I personally wouldn't recommend the plan to anyone. To me it's not a sustainable way of life. The company itself their mindset isn't right either. Low fat sausages oh no they're not syn free or they're x syn value. But hey have ours that have more calories and are syn free. They also encourage processed food
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