This sounds delicious!Nduja sausage roll ups and cauliflower broccoli cheese
Oh wow impressive, so yum!Made sweet waffles today
I used..
4 eggs
Splash vanilla extract
30g Erythritol
175g peanut butter
Pinch baking powder
Bit of salt
4 squares chopped dark chocolate
I used about 1/3 of that mixture for one waffle. It was soooo good. I’m loving the keto desserts available
Has anybody thought about getting a ketone blood monitor? I was looking into it, the test strips are a bit expensive which puts me offbut then I hear keto’ers say ‘I can’t eat __, it puts me out of ketosis’ and I think ahh!
The Keto desserts look so goodMade sweet waffles today
I used..
4 eggs
Splash vanilla extract
30g Erythritol
175g peanut butter
Pinch baking powder
Bit of salt
4 squares chopped dark chocolate
I used about 1/3 of that mixture for one waffle. It was soooo good. I’m loving the keto desserts available
Has anybody thought about getting a ketone blood monitor? I was looking into it, the test strips are a bit expensive which puts me offbut then I hear keto’ers say ‘I can’t eat __, it puts me out of ketosis’ and I think ahh!
thank you so much! I was so nervous telling them (not 100% sure why, just didn’t want my mum to think I dont appreciate her meals and didn’t want them telling me it was a fad) but they were super interested! And when I told them my meal plan For the week and showed them potential health benefits from the Diet Doctor, they said they were interested too! So relieved and now excited to have their support.Hope it goes well when you tell them. I live with family at the moment too, but we never eat the same meals. Just be strong and tell them this is what you're going to be doing from now on
I was searching for some UK Keto Instagrammers and this lady is really good: https://www.instagram.com/ketoladyuk/
also interested in these, can you let us know how you find them??Oh wow impressive, so yum!I have just ordered the strips as it happens, £7.97 for 125 strips from Amazon along with the Electrolyte Plus so I am all pre-prepared x
Oh I am so glad they were supportive!!! Maybe they'll do Keto along with youthank you so much! I was so nervous telling them (not 100% sure why, just didn’t want my mum to think I dont appreciate her meals and didn’t want them telling me it was a fad) but they were super interested! And when I told them my meal plan For the week and showed them potential health benefits from the Diet Doctor, they said they were interested too! So relieved and now excited to have their support.
so glad this thread is active, and thank you all for sharing what you’ve been eating it’s given me loads of inspiration!
also interested in these, can you let us know how you find them??
Ahh the thing I am most worried about is eating out. I love Domino'sI did a Keto detox plan for the past 2 weeks and we decided to reward ourselves with a Domino’s this evening ... big mistake! Now in agony and feel terrible! Back to chicken and veg tomorrow!
I lost 11lb though and it hasn’t been too hard!
Wowww well done on nearly a stone lost in 2 weeks!I did a Keto detox plan for the past 2 weeks and we decided to reward ourselves with a Domino’s this evening ... big mistake! Now in agony and feel terrible! Back to chicken and veg tomorrow!
I lost 11lb though and it hasn’t been too hard!
No, I’ve actually been eating quite a lot ... I found this WAY easier that WW!Wowww well done on nearly a stone lost in 2 weeks!marvelous. Were you counting calories on Keto?
I’ve got a blood monitor, I got an inexpensive one and you can buy strips on eBay for £3 for 10. I don’t use it much, I hadn’t in ages until I started IF last week. Can’t find it on eBay at the moment though.Made sweet waffles today
I used..
4 eggs
Splash vanilla extract
30g Erythritol
175g peanut butter
Pinch baking powder
Bit of salt
4 squares chopped dark chocolate
I used about 1/3 of that mixture for one waffle. It was soooo good. I’m loving the keto desserts available
Has anybody thought about getting a ketone blood monitor? I was looking into it, the test strips are a bit expensive which puts me offbut then I hear keto’ers say ‘I can’t eat __, it puts me out of ketosis’ and I think ahh!
I found this sausage!!! I got it today after reading this. Going to have it with egged scrambled in butter and mustard!! Wish I got blue cheese.Think I’ve just found my favourite quick meal.. I found this gorgeous smoked chicken sausage (only 0.5g carbs for 100g) and I fried it in a bit of sugar free maple syrup and served it with 15ml blue cheese dressing (1.5 g carbs for 15ml)... Literally HEAVEN! I’ve stocked up on my favourite blue cheese dressingit’s so good
I’ve been reflecting and I can’t help feeling so proud of myself. After years and years of sugar addiction, eating up to 100g sugar per day, even going back as far as I can remember to when I was a 10 year old and used to steal the chocolate chip packets from the baking cupboard and eat them by myself in my room.. to go from that to now day 4 of less than 5g sugar every day, and to actually be enjoying it and eating delicious food. It’s a huge weight off for me
Well doneFirst day done!
had a spinach And bacon frittata for breakfast, a cheese string and a pepperoni for lunch and then for dinner I had takeout from a burrito bar (boyfriend submitted his dissertation!)... chorizo, chicken, lettuce and queso
literally all my favourite foods and I feel so FULL. also drinking loads more water... I usually drink 2l minimum but today I’ve had 3.5l alreadyI have also just developed a headache so going to up my salt tomorrow!
YUM! That sausage is sooo good.. I put a bit of maple syrup on it, got it from amazon for £4 (https://www.amazon.co.uk/gp/aw/d/B01DT7VQDU?psc=1&ref=ppx_pop_mob_b_asin_title - it says out of stock but then it was delivered like the next day)I found this sausage!!! I got it today after reading this. Going to have it with egged scrambled in butter and mustard!! Wish I got blue cheese.
Also can’t remember if it was you who said about peanut butter on dark choc but i forgot to pick the PB up today and I’m gutted!
Loving that recipe! I will have to try it too!Well my chicken korma was terrible, proper guttedwon’t try that recipe again!
Found some really nice recipes on Pinterest, think I’ll give this one a go Wednesday
www.blondelish.com/recipes/chicken-recipes/cheesy-chicken-fritters-recipe-keto/
One week completed now!
Where can I purchase the smoked chicken sausage from? Thanks for the Maple Syrup link tooYUM! That sausage is sooo good.. I put a bit of maple syrup on it, got it from amazon for £4 (https://www.amazon.co.uk/gp/aw/d/B01DT7VQDU?psc=1&ref=ppx_pop_mob_b_asin_title - it says out of stock but then it was delivered like the next day)
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