Jelly Bean
VIP Member
Ooh thank you I'll look that up the traffic lights. Haven't heard of it. Is it working for your wife?@Shoegal17 @Jelly Bean - Are you both reducing your fat intake? My wife has BAM, and as well as taking Colestyramine, the consultant basically said you need to only eat foods where the 'Traffic Light' on foods is Green for Fat.
I have reduced my fat, plus the quantities at each meal. I eat a lot of fish, veg, rice all cooked simply.
An interesting thing I discovered is that green bananas are beneficial. I was so surprised but they work (in that there are no ill effects). Not yellow ripe ones as there is too much sugar in them.
I read that Colestyramine is a usual medicine - its prescription only I think isn't it? Tbh my BAM is self diagnosed as I had literally every symptom so haven't seen a Dr yet about it.