Captainmouse
VIP Member
Liquid available boots, Holland Barrett etc. Take once a day
- Notice
Penny for them
Chatty Member
Going to bed full is my main problem,but full because the foods just not going down not because I'm eating too much. I used to eat late,now I eat earlier just because that's how life is now where as years ago with work etc it just was later. I suppose if you eat your main food midday and lighten up the early food (breakfast)and late food(tea)the balance is better,I do not go bed hungry every night but I probably should it works. Peppermint settles my stomach and de bloats me,I suppose a bit like peppermint tea in times of digestive issues. I got ulcerative colitis age 16, and it was v bad -diagnosis via colonoscopy
I still get flare ups I would say,I feel sometimes I could probably do with a check up,but I've lived with my ibs since and food sensitivities so I know what I can tolerate. Hormones also make it worse,at night too specifically mucus flare ups- also I have always leant on exercise it always helps -and fasting sometimes mornings until I'm properly hungry if I feel heavy from the night before or had a bad night x my night flare up is nauseous waking up,tummy pain,but like my bowel is asleep-I have to wait for the feeling to go but then I can't stop like you said for a good hour,then I get a hot water bottle I have to sit up to drop back off then when I wake In the morning it's just a bit more sensitive but almost gone away and I feel ok again. These mornings aare when I will definitely fast and give my stomach time to rest x till I'm starving and these days I definitely avoid allergens -sorry I've gone on so
Much 🫣