[.
4) Do people actually think Shreddy is effective? Like there is no way. So I've been working out for 6 years now and am an active human - heavy lifting, fast circuits, sprinting, basic yoga, hiking, swimming whatever. I test different influencers' programs just for fun. Kayla's still kills me (it's what I began with) but I fix them a bit to be more challenging. Natacha Oceane, Sarah Day, Krissy Cela etc. love them all and I think these women have figured out good plans for a wide variety of fitness levels. But Shreddy....omg. There is literally no bleeping way that tit is anything more than an active warmup. I understand that everyone has different fitness levels, but anyone reading this and doing Shreddy - please trust me - you are so much more capable than that. I genuinely can't believe people comment with sweat emojis and say Shreddy workouts look hard and are tiring. No disrespect if you do find it hard, but I think it's a huge waste of money and I promise you will achieve a far greater progressive overload looking elsewhere, and just skip this gigantic waste of time and your hard earned finances. Also calories in vs calories out, focus on low caloric dense / volume heavy foods, learn from all the great free advice on youtube, you don't need her "professionally certified" nutritional plans. Also who are all these idiots literally lifting nothing with her crappy looking belt? I deadlift 100 kg with no belt and no gloves. Omg I can't handle how poor the quality of Shreddy is. Also it was not #1 in the health and fitness charts as they were saying lmao.
I used Shreddy for a bit after gymming consistently for 6 years and dancing from the age of 3 and tbf I did find aspects of the workouts challenging and it did change my body a bit BUT I got SO bored. The workouts were SO repetitive, it was a lot of the same exercises for lots and lots of reps, which I found a bit dull after the first couple of weeks. I know there's some core exercises you should use repetitively and consistency is key but doing glute bridges and burpees nearly every workout got a little boring. I think Shreddy is a good, friendly welcoming to the gym but you definitely need the confidence to personalise it for yourself.
If you go to switch an exercise there's actually some really good/new (to me anyway) ones and I was like "why tf aren't these featured basically at all but bloody banded squat jumps are there every bleeping day?!"