Hi everyone. My partner of 12 years and father of my daughter told me he didn't love me last week after a rough patch. He did the same last year and the year before but came back after a few months both times. This time he won't even speak to me there is no going back he says, he doesn't love me, he doesn't want to be in a relationship with me and that's that. It's always been a bit toxic, we don't have an awful lot in common anymore, we barely spend any time together and any try on my part to push for more time / commitment / progression has always been met with a no so I've gradually grown very resentful of him and had thought of ending the relationship myself more and more over the last few months, I haven't been happy for ages. He also has a real problem communicating with me, he let's things fester and then it all comes out at once and he ends it like this when he says he's fallen out of love with me and isn't happy. Thing is I've taken it really badly, we had a brief chat and he blamed me for the unhappiness, I was crying and shaking and hadn't eaten for days and he was so cold and just shouted at me that it was my fault and listed every way I'd made the relationship unhappy. It was a rough patch but I had no idea he was ready to end it. I can see it is an unhappy and broken relationship and that we had drifted apart but I'm absolutely devastated now. All I can think of is our memories and life together and I'm broken, I've cried for two full days now, I've begged him to reconcider, told him I'll fix me, fix anything but he won't budge, I feel helpless, I said I didn't want to live without him and told me to drive to the hospital and they will help me and went offline (I'm not suicidal I love my kids too much!). I don't know why I'm reacting like this. I've lost my dignity and pride, I'm so embarrassed but my heart aches for him now he's gone

. I don't know what to do. Sorry if it's a jumble of words, I'm really struggling rn, not just with the pain but also why I'm feeling so much pain when I know the relationship doesn't work.
When I split with my ex I knew it was for the Best but I felt like didn’t know how to breathe without him, it physically hurt in my chest. So much of my identity was as part of that couple. I realise now is that you’re not just getting over the person, in fact that’s the easy part when it’s not right. You go from a stable place to the rug being ripped out from under you and your whole world and future changing. It’s a massive adjustment.
For me it was grieving what we were & what I thought we might be, losing the future I pictured, questioning why it didn’t work, is there something wrong with me, why do others make it work and we can’t? If I’d done differently, would it have worked? Was I not good enough, did I not deserve it?
Reminiscing about the really good times and grieving the fact that they won’t happen again, realising that part of my life is over.
Who am I if not so-and-so’s partner, how do I be single, how I you explain to people? Have I failed?
Resenting wasting my time, (for me wasting my fertility), maybe my youth & ‘looks’, my ‘prime’, being angry at giving so much of my life and energy to a situation that’s come to nothing.
Being scared of how to be with someone else, how to go about finding someone else, knowing if I even want someone else, what will be wrong with the next one, will I be ‘damaged’ from this relationship and struggle into the next….
All this
tit so much more, that really want anything about actually missing my ex himself. I’m sure you situation will be different but equally as mind-
bleeping, I just list my thoughts so you know you’re not alone and you might identify with some. It’s not surprising that we go through hell after a breakup but realising what you’re missing, if it’s him or the comfort of him and what he represented might help.
Something better is out there for you and I hope you can quickly get to the point of being excited about that and avoid any self-destruction.