This is kind of what I'm getting at I'd be the same, haven't been seeing my counsellor as long but literally need a sleep after them and sometimes will be quite upset or more anxious so it does baffle me how after therapy she can be so on it.
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I’m the same. Sometimes I feel worse after coming out. I think that’s normal, you are emotionally drained and it’s like a release of your anxiety etc, so of course your body / mind is physically exhausted from an hour of that!
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I’m the same. Sometimes I feel worse after coming out. I think that’s normal, you are emotionally drained and it’s like a release of your anxiety etc, so of course your body / mind is physically exhausted from an hour of that!