forgotmyacc
VIP Member
Ah lads please!! Not again
A half marathon is 13 miles or 21k, did you do 13k or 21k? 13k in 1hr 12 is good going but it’s not a half marathon.No I said same I did a half marathon few years back trained for months and took me an hour and 12 minutes to do a 13k so wtf is she doing she’s definitely not running the whole 5k maybe walking and running that’s only reason why it’s taken her so long
What are you doing in the shower??Is that her max heart rate during the walk?
You'd increase to that rate having a shower FFS