Please go to your GP lovely Like the others have said, if you had a physical problem you’d treat it and mental health is no different! I think we often don’t realise how bad we’ve let things get until we seek treatment, we get so used to ‘sucking it up’. I liken going on sertraline to when I first started wearing glasses. I didn’t realise just how bad my eyesight had got until I started wearing them. Likewise, I didn’t realise I’d been living with background levels of anxiety for so long until my brain suddenly went quiet on the medsI think I’m going to make an appointment with my GP and see if I may need to start something like Setraline but I don’t know if things are bad enough for me to take it.
I’ve had the lowest year of my life and I struggle to get through most days and I’ve developed anxiety. I countdown until I can get into bed at night and I hate that my daughter can see me looking sad.
I know it’s stemmed from heartbreak but I’m not sure if I just need to suck it up and get over it on my own.
Even if you just look into it temporarily if you think the reason you’re feeling down is because of your current life circumstances. Sometimes we just need something to help us see the light at the end of the tunnel