I personally think she doesn't maintain a healthy diet, all she shows is meals like toast/avocado and pasta with courgette.. her skin/hair looks like there’s a lack of protein/collagen in her diet, which explains why her hair is SOOO obviously thin. Anyone who’s struggled with hair loss knows how important it is to keep protein in your diet to promote new hair follicles to develop and grow - which she should’ve learnt in her trichology btec course (but we know this girl cannot do another degree as well as have time to look in the mirror and on here).
I know we’re all concentrating on her being nearly 30, but its actually not old at all, I’ve seen 30 year olds and they look young, usually Asians/POC age well. I think her looking haggard is a her thing, not a 30-year old thing lol. Also If her training set up with ekam was nearly as successful as they both make out I think she’d look younger. Her lifestyle clearly isn’t what she makes out, or she wouldn’t have a pancake ass and wrinkled face by now.