Oh jeezAgony pains are back everyone!!
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Me neither, googled it just to make sure I wasn't being totally ignorant...
Look can we go back to what we’re here for? The poster has said she didn’t realise and has apologised so can we move on?
Her body is like OmG is that real chicken?... actual real meat. Instead of chicken rollBcos she ate some veggies
Your username terrifies me given your attitude ....praying you aren't actually a "mumofthree" ...
I'm sorry your friend had to go through that - personally I had a beloved aunt (now passed away) who had Down's, and unfortunately she grew up with words like "gong", "r____d" And even "****" being spat at her in the street. That was in the 80's - I thought times had changed and people were teaching their kids right from wrong but I guess I was wrong!
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Tbh regarding the lack of speed etc.. she follows quite a lot of ‘influential’ sw instagrammers who half the time either fail to have a third speed or think that they should fill the rest of the plate with piles of free food and she seems very easily led so I’d guess that won’t help
tbh, if I’m going out for a carvery, I skip lunch and have about the same portionAgony pains
Not to be a creep but I do wonder about her relationship with her bf! Would love to be a fly on the wall to see what they actually talk about! Can't imagine them doing anything together tbh ?! 
Probably just talk about Pokemon and marvel moviesNot to be a creep but I do wonder about her relationship with her bf! Would love to be a fly on the wall to see what they actually talk about! Can't imagine them doing anything together tbh ?!
GUYS she has 4 more of those portion control plates
she just loves a gimmick
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That’s so true. A few of these people have threads here and the lack of vegetables on their food draws a lot of criticism. How they have the nerve to call this “on plan” and then tag SW is beyond me.
Problem with SW is that most people don’t understand the plan. If you want beans on toast for breakfast, have it. You don’t need to then add a huge bowl of fruit after it if you’re not hungry. You’re then overeating. The amount of people I see have ‘fruit’ after their food. You either have it (half of your actual plate) with the rest of your food, or don’t. Just encourages over eating, even if it is just fruit/veg. Obviously it’s better to have it, but it only works if your have it on the same plate so it naturally encourages you to eat less carbs etc
I wish she’d do talking stories with her boyf. Like a learn more about us vid. That would make my year I think looolProbably just talk about Pokemon and marvel movies
GUYS she has 4 more of those portion control plates
How many meals does she have at one time to need 4 extra portion control plates? 
I agree. You’ve made your point and the OP has made theirs on the matter. You’re not going to agree, so back to Emma!
I used to do slimming world and my consultant always used to tell us that if we had no speed on our plates, to have a bowl of riot or some other speed no more than an hour later. She said it was called speed because it sped up your weight loss
AND I used to do it! Even tho I’d consider myself not too stupid. So I can understand why some of these slimming world people get confused and do this.Why does she have 4 of those portion plates now? Has she not heard of washing up???
Me too - until I educated myselfI used to do slimming world and my consultant always used to tell us that if we had no speed on our plates, to have a bowl of riot or some other speed no more than an hour later. She said it was called speed because it sped up your weight loss
Why does she have 4 of those portion plates now? Has she not heard of washing up???
. I think she mentioned once she’s getting her house done, that’s probably why! 