LOL okay so I just did mine too...I was intrigued by his latest TikTok, about how 10k steps a day is just a random number and not achievable for everybody etc and we don’t know why 10k just became the norm, and to use his calculator to get a better target… I got my other half to do it - bearing in mind the questions asked were just age, sex, and whether you want to lose average weight, aggressively lose weight or just maintain. He chose lose weight and lo and behold the steps provided were…
11,000.
Diren Deliver Kartal - delivering bull since the day he was born.
Congrats on requesting your custom step calculation.
A healthy body and mind isn't achieved in the 1 hour we spend in the gym each day...
...it's built through the habits we have and lifestyle we lead.
Setting (and hitting) a daily step target is the easiest habit you can build into your life that will have a massive impact on not only your body but also the clarity of your mind.
Your personal target to hit is: 10137
To fully understand this number, and speed up your results on your journey...
Make sure to watch this short video
Speak soon,
Diren