Filmnoirefemme
New member
I did SW for about six weeks recently and realised that only one of the principles is good (having a third of a plate of veg! Hilariously the one rule these two *don’t* follow) all the other ideas are ridiculous- it teaches you nothing about portion control, nutrients, energy density of food & it’s totally all about the money. My consultant was super overweight (no judge, I am also overweight as I wouldn’t have been there!) and she would push things like the egg-in-mash idea to save Syns
- everyone at the group was into hoarding Syns so they could blow them all on chocolate and stuff in the evening! And they all seemed to be in a lose a pound- gain a pound and a half etc. cycle. I quit and started focusing on eating sensibly and haven’t looked back!
