I agree that it's *possible* to lose weight without dieting but... it's like being on a tight budget and going shopping somewhere that doesn't tell you the prices. You're either being super cautious so you don't overspend and end up not getting everything you need, or you end up spending way more then you realised.
I don't think shes being honest with herself about this. Successfully loosing weight without calorie counting means the majority of your food needs to be whole foods that are high in satiety. E.g. a chicken breast with plenty of veg. Instead in a recent reel she had a dinner of sausages, chicken dippers, mashed potato covered in cheese and baked beans, and declared it a good day. She's clearly not sticking to the goals shes put on here, certainly not for fruit and veg anyway.