Yours is a holistic approach to diet and lifestyle, he's a one size fits all toxic jackhammer. All this dude cares about is making money and since he's not very bright despite of being loaded he's always sounding like a total caveman. If selling watermelon would have made him a billionaire he would be pushing watermelon everything 24/7 till it came out of our ears. And don't even get me started on his brooding modeling videos and poses, dude looks like he's constipated. Please get over yourself Bradders.That is so toxic! I can't believe he's saying this. That's such a harmful message. There is no good food there is no bad food, just like there is no clean food and no dirty food (unless it's literally covered in dirt like mud or so). Letting yourself down by eating? How is eating and fueling your body letting yourself down? And why does he think people automatically and always immediately pick the "wrong" food? In stead he should teach people to have a healthy mindset about both food and working out, in both cases balance is key. You don't have to workout perfectly in order be and stay in good shape (whatever that shape looks like to you and you only!) and you don't always have to eat "perfect" in order to eat well. It's also very individual right? I'm not sure about all of you, but how I go about eating is quite different each year, each season, each month, each week.
During summer I eat more salads, fresh fruits, vegetables, proteins. During winter I eat a lot more carbs and fats usually because I crave them more, maybe because it's colder and I just need a bit more energy? Who knows? I still eat very healthy and balanced, just a little more of this and that because I listen to my body (and also I "listen" to whatever I have in the fridge or the freezer lol because living alone you can't always eat whatever right?). That is normal? My weight has been roughly the same for many years despite the many changes I make throughout the year. Sometimes I eat more veggies and fruits, sometimes I go to bed realizing I didn't have any fruit at allother days I eat enough for 3 days. It is what it is sometimes. And that is normal and that is fine. The body is smart after all, it's not like a machine you can control.
His mindset is so toxic and harmful.
I have a fussy toddler and if I only looked at what he eats in one day I'd get stressed, some days are better than others, I just look at the whole week to make sure I'm doing my best to keep him fed and healthy. Some days he will want cheesy poofs for dinner lol, and others he will eat like a pregnant lady, salmon and cream cheese, broccoli pear and carrot smoothie and then ask for peanut butter lol. I think the way you eat sounds great, I think I'm very similar and the seasons/weather will dictate that as well.
At least he can now spell ‘Cotswolds’ so that’s a bonus I guess!
that dry red skin...definitely not as someone in prime shape . He looks very old for his age